• 2729 Kalākaua Ave - Gather at the oceanfront at Sans Souci Recreation Area. Upon arrival, the team will guide you through the check-in process, preparing you for an invigorating breathwork session. Whether you prefer to lie down or sit upright, engage in deep breathing for 18-20 minutes, oxygenating your body in preparation for an ice plunge.

After the breathwork, enjoy a refreshing ice plunge, with a recommended duration of up to 3 minutes. While there is no obligation to stick to this timeframe, participants are encouraged to experience the full 3 minutes to gain the most benefits. The team will assist you in safely entering and exiting the ice bath, after which you are welcome to move around and warm up. It is advised to avoid immediate ocean immersion for at least 30 minutes, allowing your body to adjust gradually.

• Guided Breathwork
• Ice Bath Plunge

• Please bring a towel and water with you

Escape from the hustle and bustle of sightseeing or everyday life and revitalize yourself with a distinctive wellness experience at Sans Souci Recreation Area. Participate in a guided breathwork and ice plunge session right by the ocean! Discover the ancient practice of breathwork and engage in deep breathing exercises before taking a refreshing ice plunge, all while enjoying stunning ocean views. Experience a guided breathwork and ice bath plunge for a revitalizing treat for your mind, body, and soul. Learn a unique wellness practice in a safe and supportive environment, and take in the breathtaking beach scenery.

• Individuals who are pregnant or under the age of 16 are advised to abstain from plunging.
• If you have high blood pressure, diabetes, or any other cardiovascular condition, it is essential to consult your medical professional before engaging in plunging activities.
• If you are on medications that may adversely affect vascular circulation, please seek advice from your medical professional prior to taking the plunge.
• If you are feeling feverish or experiencing cold symptoms, it is recommended to skip the plunge until you have fully recovered.
• Ensure that any skin irritations or rashes are properly healed before immersing yourself in the ice.
• Avoid repeated plunges, as your body’s core requires time to heat up. Multiple rounds of an ice bath can significantly decrease your body’s temperature, leading to hypothermia.
• Refrain from consuming alcohol or taking any drugs before and/or during a plunge for your safety and well-being.
• Do not plunge alone.

For a full refund, cancel at least 24 hours before the scheduled departure time.