- Playa de Los Cristianos - No problem if you have never practiced yoga in your life. I will teach you the first steps: during yoga class we make conscious breaths, lengthen and strengthen the physical body, focus our mind on the present moment, and balance our vital energy.
For experienced practitioners the plan is to evolve and deepen the practice in challenging positions and deepen the mental and energetic theme of philosophy.
This is the opportunity of a unique moment to have fun, exercise and relax in front of the sea practicing yoga.
- Blocks
- Wheel
- FeetUp
- Yoga tapes
My name is Alessandra, and my yoga journey began in 2009 as a means to alleviate persistent spinal discomfort, anxiety, and stress. I have dedicated six years of my life to working in a nursing home and psychiatric hospital in Brazil, driven by my deep-seated desire to enhance the quality of life for others. This led me to undertake a 500-hour Hatha Vinyasa Yoga training program, certified by Alliance Yoga. I have also specialized in modifying the practice to suit anyone, thanks to my expertise in various natural and energy therapies. I believe that my life’s mission is to propagate my lifestyle; I’m a vegan who encourages mindful consumption of organic food devoid of pesticides or preservatives. My ultimate goal is to sow the seeds of regular yoga philosophy practice in your life.
For a full refund, cancel at least 24 hours before the scheduled departure time.