- Sunshines Restaurant - The experience starts with a guided Yoga session on the beach. You will practice gentle stretches, breathing exercises, meditation, and relaxation techniques that will help make taking your first breaths underwater more relaxing and easeful. After Yoga, you will learn scuba fundamentals and safety guidelines, followed by some skill practice in shallow water and a guided mini shore dive (max depth 15 ft). This introductory Scuba Diving lesson is enhanced by using Yoga techniques that encourage relaxation, focus, breath control, buoyancy, and an overall sense of ease and enjoyment. No Yoga or Scuba experience is necessary.
Certified Divers can upgrade to the PADI Yoga Diver Specialty certification course (1-2 days) which involves knowledge development (via E-Learning), land-based Yoga practice, and 2 open water training dives.
These activities are conducted by Amanda of SoulScuba, a certified Yoga & Meditation Instructor and PADI Master Scuba Diver Trainer with over 15 years of experience. Amanda specializes in teaching divers how to use Yoga techniques to improve their comfort and skills in the water and is the author of the PADI Yoga Diver course.
- Use of SCUBA equipment
- Yoga Instruction
Enjoy a unique experience of mind-body wellness, skill development, and adventure in the beautiful Caribbean waters of Nevis.
Have you always been interested in trying Scuba Diving but have been held back by anxiety and uncertainty? Foundational Yoga practices like gentle stretching, breath control, and mindfulness meditation help make taking those first breaths underwater more relaxed and easeful.
Learn from Amanda Parr, an experienced Yoga Teacher and PADI Master Scuba Diver Trainer who specializes in helping students explore the therapeutic value of both Scuba Diving and Yoga, and the benefits of fusing the two together.
For a full refund, cancel at least 24 hours before the scheduled departure time.
