• Lutsen - The journey starts in or around Lutsen, MN, where the guide will lead participants into the Superior National Forest.

• Snow shoes and trekking poles if needed.

• Backpacks, water bottles, food, comfort items.

Forest Bathing is the practice of immersing oneself in nature to rejuvenate vital energies by aligning with the earth’s natural rhythms. It goes beyond a simple walk in the woods—it’s a deliberate experience designed to connect with nature in a healing and restorative manner.

Forest Bathing is ideal for those seeking to alleviate stress, enhance vital energies, boost creativity, deepen their connection with nature, or recover from illness or surgery.

Benefits include:
Stress Reduction: Unlike a typical hike, Forest Bathing focuses on calming the nervous system and grounding oneself, rather than engaging in strenuous exercise.

Holistic Medicine: This practice is acknowledged as a standard preventative medicine in numerous countries, providing relief on mental, physical, emotional, and spiritual levels.

Meaningful Connection: Participants cultivate a deeper connection with themselves, nature, and others. Activities involve sensory immersion, solitary reflection, and meaningful conversations.

For a full refund, cancel at least 24 hours before the scheduled departure time.