Private Ashtanga Yoga Class: Explore the Sync of Breath and Postures for Detoxification
Tambon Talat Nuea
Experience the transformative power of Ashtanga Yoga in a private class. Detoxify your body, improve circulation, and achieve a calm mind through synchronized breath and postures.
Duration:
1 hour, 30 minutes
Cancellation:
1 day
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Highlights
- Healthy Ning Studio - Designed for the yoga enthusiasts and beginners looking to try something new this amazing class teaches you about Ashtanga Yoga This method of yoga involves synchronizing the breath with a progressive series of postures a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
What's Included
- Warm up session before Yoga class
- Private 1 hour Yoga Class
- Suitable for all levels from beginners to professionals
- Dedicated travel assistant for personalized service
What's Not Included
- Lunch
Additional Information
Crafted for both seasoned yoga practitioners and newcomers eager to explore, this remarkable session imparts knowledge on Ashtanga Yoga. This yoga approach combines breathing with an advancing sequence of poses, leading to the generation of significant internal warmth and abundant, cleansing perspiration that detoxifies both muscles and internal systems. Consequently, this enhances blood flow, fosters a lean and robust physique, and promotes mental tranquility.
Location
Healthy Ning Studio
Thanon Patiphat
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
