- Talalla Retreat - Both Yin and Restorative forms of yoga asana are slow-paced. They enable you to move slowly and focus on maybe 10 different poses for the entire 90 minute class. Both forms of practice calm the mind and nervous system, enable you to turn inward, and focus on the breath.
- Yin and Restorative yoga sessions for 90 minutes
- All equipment provided, including mats, blocks, bolsters, and straps
- Anything NOT mentioned under Inclusions
Sri Lanka is renowned as a prime spot for the ancient practice of Ayurveda wellness and yoga retreats. In our offerings, you’ll find a variety of yoga sessions designed to revitalize you emotionally, spiritually, or physically. These sessions are led by a mix of local and international yoga experts.
What is involved in a Restorative Yin yoga class?
Yin and Restorative yoga are both characterized by a leisurely tempo, allowing you to gently explore up to ten different positions over the course of a 90-minute class. They promote tranquility in the mind and body’s nervous system, invite introspection, and emphasize mindful breathing.
Beyond yoga practice, you can indulge in massages, Ayurvedic treatments, and repose in the serenity of untouched beaches and the serene environment of Talalla.
For a full refund, cancel at least 24 hours before the scheduled departure time.
