• Ohana Beach House (Pasir Ris) - Experience the joy of cruising, relaxing, and exploring on water with Stand Up Paddleboarding (SUP), one of the fastest-growing sports. Imagine the sensation of walking on water while enjoying unobstructed views of nature.

Paddleboarding is enjoyable, easy to learn, and provides a comprehensive body workout. Over time, it enhances strength, balance, and flexibility, making it suitable for participants of all ages. You can stand up paddle on various bodies of water, from pools and lakes to rivers and the sea.

OVERVIEW (FOR CONDUCT AT SEA)

1. ENVIRONMENT AWARENESS (INCLUDING COURSE SUITABILITY)

   • Tidal Conditions
   • Wind Direction
   • Restricted Areas
   • Potential Hazards (Lightning/Fishing Lines/Downwind, etc.)

2. INTRODUCTION TO EQUIPMENT
   a. Paddle Selection & Handling (Correct hand placement/grip);
   b. Board Specifications & Handling (On Land);

3. LAUNCHING & RECOVERY PROCEDURE

4. STABILITY ADAPTATION;

5. TRANSITION FROM PRONE TO KNEELING/STANDING POSITION;

6. MAN OVERBOARD & RECOVERY TECHNIQUE

7. ESSENTIAL MANOEUVRES & CONTROL STROKES
   a. Paddling Straight;
   b. Slowing/Stopping & Reversing;
   c. Gradual Turns;
   d. Bracing.

• Instructional lesson on basic standup paddleboarding skills
• Board, paddle, lifevest, and leg leash provided

Stand-up paddleboarding (SUP) involves more than just grabbing a paddle and making waves. Participants receive instruction on the correct methods for paddling, maintaining balance, turning, and understanding ocean safety and awareness.

By mastering the correct paddling techniques, individuals can fully enjoy the physical and health advantages. Participants will learn to activate their core muscles, leading to calorie burning and a toned physique in no time.

• Minimum 8 years old

For a full refund, cancel at least 24 hours before the scheduled departure time.