- Pinneys Beach - With a foundation of mindfulness and conscious breathing we will explore some gentle stretches to ease out tension from the body and invite our minds to resonate with the peaceful surroundings through guided relaxation and meditation. Afterward. we will enjoy an offering of traditional, healthy, Rastafarian food and down-to-earth beach vibes.
Pinneys Beach is a convenient location for yachties and other travelers. Enjoy a refreshing swim or hang out at one of the surrounding beach bars before or after. Buy some unique handmade jewelry and Rasta crafts. This Yoga class is casual and unpretentious. Come as you are, bring your drink, no Yoga experience or fancy leggings required.
Schedule options are at sunrise and sunset (Ital in evening only). Classes are scheduled based on interest, therefore may be private or be joined by others. Bring a beach towel/wrap/blanket to sit on. Class is held in open nature, come prepared with any sun/rain/insect protection you might want. Meal is served in casual “picnic style” environment.
- Dinner
- Guided Yoga/Meditation Session
- Tea and coffee
- Ital Soup - A thick vegan stew with hearty local vegetables, lentils, beans, and a rich coconut base.
Conclude your evening with a relaxing session of stretching, a guided wind-down, and some mindfulness practice as the sun dips below the skyline on the renowned Pinneys Beach. Then revitalize both your physique and spirit with authentic Rastafarian ‘Ital’ cuisine, immersing yourself in a relaxed, culturally-rich island ambiance.
‘Ital is Vital,’ as the Rastafarians proclaim. Comprising vegan and gluten-free ingredients, Ital features fresh, locally-sourced vegetables like lentils, coconut, breadfruit, green bananas, pumpkin, and okra, all slow-cooked over a flame in a traditional clay ‘yabba’, and presented in a natural calabash vessel using a spoon crafted from coconut. Don’t miss the opportunity to savor ‘bush tea’, a brew concocted from indigenous herbs and healing flora, and take the chance to explore Ras Derrick’s botanical haven.
This is an ideal outing for those who prioritize their well-being, have an affinity for natural surroundings, and appreciate a laid-back, authentic local atmosphere.
For a full refund, cancel at least 24 hours before the scheduled departure time.
