Aquajogging at Sea: Popular Low-Impact Fitness Activity for Improved Physical and Mental Well-being
Saint-Malo
Discover the benefits of aquajogging at sea or in the pool. Strengthen your physical condition, improve endurance, lose weight, tone your body, and reduce stress and anxiety.
Duration:
1 hour
Cancellation:
1 day
learn more
Highlights
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23 Rue de la Gr
eve - Surrounded by a floating belt that keeps standing in deep water, you reproduce the movement of running, without support with the bottom, more or less quickly depending on your physical condition.
What's Included
- Floating belt included
Additional Information
Aquajogging, an uncommon stamina-building exercise, is perfect for the SEA or POOL. It provides a gentle and painless transition for those starting or returning to physical exercise. This activity has emerged as a favored alternative to terrestrial running, particularly for sportspeople and fitness buffs in search of a workout with minimal joint impact.
Aquajogging enhances both the body and mind. It offers opportunities to:
-boost one’s physical fitness,
-amplify endurance,
-shed excess weight,
-heighten your physical vibrancy,
-and combat stress and unease.
Location
Club des p'tits sauveteurs
Rue du Minihic
Meet at the Davier hold. An "aquajogging" flame will be set up to gather.
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.