• Centro di Cultura Brasiliana - ILÊ ODARA ROMA - Capoeira, Music, Brazilian Art and Culture.

Workshop for Beginners and Advanced:

• History of capoeira and its philosophy.
• Warming up and stretching.
• Basic movements of Capoeira Angola.
• Attacks and defenses.
• Basic sequences.
• Musicality (singing and instruments) of capoeira.

• Bottled water provided
• Use of comfortable sports equipment

Extraordinary Beyond a Typical Martial Art

Capoeira (pronounced cap-o-way-da), a dynamic Brazilian martial art, is a blend of self-defense strategies, acrobatics, music, dance, and culture!

If you’re contemplating whether capoeira is a suitable fit for you, the best approach is to participate and see for yourself! Don’t let reservations about a lack of gymnastic or acrobatic skills dissuade you.

We recognize initially, capoeira might appear daunting, but beginners are not anticipated to perform complex acrobatic maneuvers right away. Nevertheless, from the first day, your stamina will start to improve and after a couple of months of regular training, you’ll be amazed at your progress. Capoeira is a unique activity that accepts men, women, and children alike, with no distinction based on size, age, or ability.

It would be an honor to assist in keeping you healthy and in peak condition, all the while soaking in the breathtaking vistas of the Eternal City.

For a full refund, cancel at least 24 hours before the scheduled departure time.