- ANDRI ICELAND - You will be introduced to a distinctive method of breath control known as the Wim Hof Breathing technique during this group activity. The session will commence with a brief overview of its advantages, followed by a period of guided breathing exercises and a concluding phase of profound relaxation while you recline.
Why engage in breathwork?
In light of the global increase in chronic stress, anxiety, burnouts, and other stress-induced ailments, it’s crucial to return to fundamental practices and implement lasting positive changes.
Fortunately, breathwork has gained widespread acceptance. Individuals are recognizing the significance of breath control techniques for peak performance and enhanced health.
Breathwork is an ancient practice with a myriad of methods and techniques available in the present day, ranging from mystical traditions to scientifically supported procedures. However, they all fundamentally adhere to the same guiding principles. The objective is to restore your equilibrium and bring you back to your inner core, one breath at a time, in the present moment.
Practicing breathwork can lead to:
- Reduced inflammation
- Strengthened immune response
- Elevated mood and overall well-being
- Decreased stress and anxiety levels
- Alleviation of pain
- Accelerated metabolic rate
- Better quality of sleep
You’ll be joining fellow community members.
It’s advisable to arrive slightly early to ensure the session begins promptly.
- Mats, blankets, and props provided
Inspired by the explicit guidance from globally recognized authors, mentors, and instructors specializing in Mind-Body practices, Andri has grown to be an invaluable resource in Iceland for anyone seeking a deeply change-inducing experience. The remarkable uniqueness lies in delving deeper into the realm of breathwork. It’s a straightforward approach to rekindle your capacity to regain control over your automated stress responses and train yourself to maintain calm regardless of circumstances. It’s akin to finding serenity in the center of a storm.
For a full refund, cancel at least 24 hours before the scheduled departure time.
