• M64W+XPJ - At the Manzanillo Wildlife Refuge, we’ll engage in a tranquil sensory exploration, meandering with mindfulness at every step. I’ll extend various sensory prompts aimed at enriching your connection with the natural world and with your inner self.

This venture is an excellent opportunity to unwind in the rainforest, offering a distinctive interaction with the environment.

The excursion will span approximately 2.5 hours and is accessible to all, requiring no prior experience or physical exertion.

You and your companions will emerge rejuvenated from this encounter with nature. Forest Bathing is known to confer a multitude of benefits, including physical, mental, spiritual, and emotional enhancements, as well as the capacity to evoke awe and tranquility, and impart healing and rejuvenation to our beings. For further details on the advantages: Frequenting woodlands can diminish stress hormones, lower blood pressure, decrease breathing and heart rates, which aids in mitigating mental distress such as anxiety and restlessness, elevate mood and cognitive function, reduce stress and the risk of burnout, enhance sleep quality, boost creativity, heighten energy levels, foster feelings of gratitude, benevolence, and altruism, and overall ameliorate life quality.

• Carbonated drinks included

• Entrance fee by donation to the Wild Life Refuge is not included (any amount)
• Transportation depending on the group size, we can meet in Cocles, I can drive us, 4 spaces(FREE)