- Jee Ri Haveli - Guests will be welcomed with hot or cold Ayurvedic beverages. At the start of the session, we’ll do a brief discussion regarding the guest’s intention and expectation from yoga class. Then, we will start the Classical Yoga Workshop by doing some warm-up and conscious breathing; a series of body-mind-breath movements are taught in a step by step manner.
- Complimentary welcome drink
- Convenient pick-up and drop-off service
- Choice of lunch or dinner included
We will commence our Classical Yoga Workshop with initial warm-up exercises and mindful breathing, introducing a sequence of synchronized body-mind-breath exercises taught progressively.
We will organize our yoga session into three distinct segments.
-
ASHTANGA YOGA: This ancient and highly effective system is known for its health benefits, including disease prevention without medication. Engage in Ashtanga yoga postures and breathing techniques to enhance strength, flexibility, and equilibrium.
-
MEDITATION YOGA: This practice integrates the mind, body, and soul. Proper instruction and consistent practice can resolve issues like poor memory, excessive anger, low intelligence quotient, lost focus, high blood pressure, depression, and general discontent. Particularly beneficial for those in pursuit of tranquility.
-
MUDRA YOGA: This time-honored Indian method involves specific thumb and finger gestures. These can be performed with ease during various activities such as movement, conversation, travel, sitting, standing, and prior to sleep. It is known to rapidly alleviate chronic ailments.
For a full refund, cancel at least 24 hours before the scheduled departure time.
