Qi Gong, sometimes written as Chi Kung, represents a potent form of health-enhancing exercise. It is based on repeated sequences of meticulously detailed movements, designed to offer multi-dimensional health benefits.

The practices of Taichi & Qi Gong are easy to grasp and pleasurable to execute. Even short bouts of practice can yield invigorating and revitalizing results.

Yoga vs. Qigong

Originating from ancient times, both Yoga and Qigong have different roots – Yoga springs from the Indian tradition, whereas Qigong embodies Chinese heritage. Both engage in movement practices, albeit with variations in function. Yoga generally involves paced sequences with robust movements being sustained for a spans, necessitating a degree of athleticism. Conversely, Qigong unravels in a slow, methodical fashion, transitioning fluidly from one movement to the next, and is accessible for practice by most.