SUPMindfulness: Sensorial SUP Tour & Water Meditation in Milan's Navigli
5.0
17 Ratings
Milano
Experience a unique blend of meditation and SUP on a sensorial tour in Milan's Navigli. Find serenity and harmony as you paddle on calm waters and awaken your body and calm your mind.
Duration:
3 hours
Cancellation:
1 day
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Highlights
- Viale Gorizia - Before departing, I’ll impart essential SUP instructions for novices to maintain balance and navigate safely.
Supmindfulness unfolds in three stages.
The initial phase involves focus, breath control, and stabilization exercises conducted on land;
The subsequent phase is the conscious paddling session starting from the Darsena at a leisurely pace towards the Naviglio Grande; during this journey, my voice will guide you to experience your senses in a novel way!
The final phase is the aquatic meditation we’ll engage in while stationary in the Darsena, each on their individual board, lasting around twenty minutes.
Please remember, wearing a life jacket is compulsory for all, regardless of swimming proficiency.
What's Included
- Stand-Up Paddleboard (SUP) provided
- Paddle and life jacket included
- Complimentary SUP lesson
Additional Information
Supmindfulness was designed to fuse the practice of mindfulness with stand-up paddle boarding. The tranquil endeavor sees you guided by an instructor along a sensorial path that encourages a shift in perspective, invigorates your physicality, and brings peace to your mind. Navigate the serene waters of Milan’s Navigli and discover personal peace, tranquility, and balance with every paddle stroke. If you’re seeking a treat for yourself, a peaceful respite, inner alignment, and stress-release, our company offers the experience for you. SUP, beyond a physical activity, serves as a conduit to meditation, offering instant benefits to your physique and soothing your mental state.
Location
Viale Gorizia, 9
Viale Gorizia
I will be present to welcome you at the entrance of the Italian Sailors' Association, a historic building in the heart of Milan, in the Darsena across the bridge that connects the two banks of the Naviglio to begin a moment of well-being together on the calm waters of the Naviglio .
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Customer Ratings
5.0
(17 Ratings)
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Resort09016048700
Jan 30, 2024
Up on the Navigli - Savoring the city in a different way is precisely the spirit of this experience...being able to stop and meditate in the middle of the Navigli gives you the feeling of unplugging from the frenzy of Milan. Super recommended experience!
Review provided by Tripadvisor
753doram
Jan 26, 2024
Together it's more beautiful! - Feeling enveloped by the sun, by the vibration of music and by the embrace of the wind, in harmony with the Whole. Beyond your limits.
I lived this experience with my niece, so it had great value for me. We tested ourselves together and we did it. Thanks, Stefano!
Review provided by Tripadvisor
Fraa2017
Jan 25, 2024
Almost magical experience - In the September lights in Milan, with the colors of the sun of an autumn that never began, we took a beautiful paddle in the sun. Meditation in the Darsena center is a moment that you cannot understand until you experience it, suspended over the water in a city center context but isolated from everyone, on a body of water full of history, colors and life. It is an experience that can be done alone or with friends; beautiful energy connections are created and it seems that the city disappears for a while, leaving space to breathe.
Thanks Stefano!
Review provided by Tripadvisor
Massimorf2583be
Jan 24, 2024
Sup + mindfulness + Stefano = TOP! - I tried the supMindfulness experience on Lake Maggiore where I live. Stefano is an exceptional teacher, after a few brief notes on the use of the table (I already used it a little) the meditation began on land and then continued in the water.
Stefano naturally manages to make you enter into symbiosis with the nature that surrounds you. Personally, despite knowing the lake, I found myself experiencing sensations that the surrounding environment had never given me before. Furthermore, the "fullness" that this experience leaves you with at the end is incredible. I recommend it to everyone even if you are new to SUP or meditation and for those who have already tried one or the other, I recommend it because I believe it is an exceptional combination.
Fantastic!
Review provided by Tripadvisor
V1720ynsimonet
Jan 21, 2024
Every single time it is always a pleasure - It is a wonderful experience that, without a shadow of a doubt, I would recommend everyone to do at least once (but also more than once) in their life.
I have been there several times now and every single time it is always a pleasure.
Stefano is a competent and passionate person and this only adds value to the experience.
Review provided by Tripadvisor
Mariliaragusa
Jan 19, 2024
Meditative - Amazing experience.
Stefano is an exceptional host. He managed to make me meditate even though I'm not used to it at all!
Thank you
Review provided by Tripadvisor
Fabiosd6547ea
Dec 6, 2023
Unique experience - I had this experience on Lake Maggiore and for me it was regenerating, exciting and surprising, combining SUP with meditation in a context like this leaves you with a lot and I want to thank Stefano because he gave me so much tranquility and confidence despite it being the first experience of its kind. Highly recommended!!
Review provided by Tripadvisor
Lenokb393
Dec 2, 2023
Unexpected Milan - I had the experience with Stefano several times: some on Lake Maggiore while others in Milan.
This was exactly how I was able to overcome my fear of the waters and enjoy the experience.
Stefano is really good as a meditation leader: he always manages to bring you to the present moment and has a beautiful voice. Furthermore, he is also super as a SUP instructor: for me it was the very first experience with him and I had no problem managing SUP during the session.
Then, I don't really like the dynamism of Milan... But I must admit that this experience allowed me to see Milan differently and fully enjoy this experience. Totally unexpected! It definitely needs to be done and done again.
Thanks Stefano 🙏
Review provided by Tripadvisor
Tania_avl
Dec 2, 2023
Safely different, highly enjoyable - Unique experience, wonderful guide!
You enjoy SUP and meditation in the beautiful environment of the Navigli.
Pure peace in one of the most pleasantly lively places in Milan.
Strongly recommended, in fact can't wait to repeat the experience myself.
Review provided by Tripadvisor
Luisars5702mk
Dec 2, 2023
Relax between water and sky - It was a magical experience!!! Absolutely a must do and, as far as I'm concerned, a must do again!!!! I discovered a new way to relax and have fun!!
Review provided by Tripadvisor