Meditation Package Half-Day: Discover Inner Peace through Yoga and Healing Singing Bowls
Kathmandu
This application is intended to aid you in discovering mental tranquility, alleviating pressure, and fostering holistic health via assorted yoga and meditation exercises, complemented by a therapeutic session involving singing bowls.
Duration:
8 hours
Cancellation:
1 day
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Highlights
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Ashtanga Yoga Thamel - Gather in the serene retreat area, meet the instructors, and get acquainted with fellow participants.
An overview of the day’s schedule and what to expect during the retreat.
Start the day with a gentle yoga session, focusing on stretching and awakening the body.
Guided by experienced instructors, these yoga poses will prepare you for the meditation and healing sessions ahead.
Learn and practice various mindfulness meditation techniques to bring focus and awareness to the present moment.
Experience different styles, such as breath awareness and body scan, to cultivate a calm and centered mind.
mmerse yourself in the soothing vibrations of singing bowls during this sound healing session.
The resonating sounds of the bowls will help harmonize your body’s energy, promoting
relaxation and stress reduction.
What's Included
- Breakfast
- Lunch
- All fees and/or taxes
What's Not Included
- Your personal expenses
Location
Thamel
Our representative will pick you up at the hotel inside the ring road, contacting you via local numbers/Whatsapp/Viber or hotel reception. In case of any other designated point of pickup our representative will hold pick up-board with the name of the guests or contact
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
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