- Avata Wellness Center - A Vinyasa yoga session typically includes a variety of standing, seated, and supine poses, twists, balancing postures, forward folds, inversions, backbends, and targeted core strengthening, among other things. Guided meditation, chanting, and breath work are all available in Vinyasa Yoga classes.
Vinyasa yoga can be practiced at any level, tempo, or temperature based on individual preferences. Yogis can expect to experience increased flexibility, strength, stability, and overall calmness and clarity.
A trained yoga instructor will guide you through your asanas and breathwork during the practice. You can choose to share your queries or interact with the instructor post your session over detox water or green tea.
- Guaranteed one-on-one guidance by instructors
- Access to blocks, bolsters, strap
- Detox water/green tea post practice
- Interaction with the instructor post practice as per the need or interest
Highly trained, experienced and knowledgeable yoga instructors.
Every practitioner receives one-on-one guidance, especially if you are a beginner and have physical conditions.
You’re guaranteed to feel a release of stress and tension stored in your body and mind.
Every practitioner has free access to unlimited detox water and green tea post session.
We also have spa and massage facility, a restaurant, an open garden and a wellness store in its premise that practitioners can fully enjoy
For a full refund, cancel at least 24 hours before the scheduled departure time.
