- Avata Wellness Center - When traditional yoga asanas and yoga philosophies are combined with the aerial arts, the byproduct is Aerial Yoga. It is also known as anti-gravity yoga. Silk fabrics and/or ropes are used in aiding practitioners for movement. It involves a lot of lying down in hammocks, wrapping body parts in silks, suspending body parts to create traction and open our bodies more gently and intuitively.
Aerial yoga allows one to breathe deeply without any restrictions. It enables one to maintain every pose without pressure, and over time, one can improve stress less back, flexibility and increase lung capacity. In addition, it improves blood circulation, stimulates digestion, detoxifies the body, improves balance and develops new body skills. It’s fun and fully rejuvenates the body.
- Guaranteed one-on-one guidance from instructors
- Silk ropes for practice
- Unlimited detox water/green tea post practice
- Interaction with the instructor post practice as per the need or interest
One of the few places where Aerial yoga is taught by a certified and highly experienced instructor.
Every practitioner is guided on a one-on-one basis, whether you’re a beginner to advancing to other levels.
You’re guaranteed to feel a release of stress and tension stored in your body and mind.
Every practitioner has free access to unlimited detox water and green tea post session.
We also have spa and massage facility, a restaurant, an open garden and a wellness store in its premise that practitioners can fully enjoy
For a full refund, cancel at least 24 hours before the scheduled departure time.
