Muay Thai Boxing Class for Beginners: Enhance Cardiovascular Conditioning & Core Strength
4.8
4 Ratings
Tambon Karon
Engage in a vigorous Muay Thai kickboxing session with pad and mitt exercises to enhance heart health, improve flexibility in the hips, and build strength in your legs and midsection.
Duration:
1 hour
Cancellation:
1 day
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Highlights
- CC’s Hideaway - Get fighting fit as you train in Thailand’s unique martial art form. Learn about the sport’s history with a Thai boxing instructor. Master the “science of eight limbs” with pad and mitt work to increase cardiovascular conditioning, hip mobility, leg and core strength.
What's Included
- Mitt, Pad, and Punching Bag included
- Complimentary Towel
- Bottled Water provided
Location
CC's Hideaway
Patak Road
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Customer Ratings
4.8
(4 Ratings)
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1 star
Astuti_d
Dec 11, 2023
Exciting and fun - Teachers were wonderful and supportive, learnt so much in an hour. Would want to go again if we have time.
Review provided by Viator
520mirat
Apr 23, 2023
Fantastic workout - Great and exhausting workout! I was lucky to be the only participant, so the trainer could focus on making me breathless with a multitude of exercises. I practiced punches, kicks, knees, elbows, and dodges. Gloves, tapes, and water were provided. I really recommend this as a good sport activity.
Review provided by Tripadvisor
Lkrizova
Feb 5, 2020
Great intro to Thai boxing - Class gave us a great basics to Thai boxing, which neither of us tried before. Great core, legs and arms exercise! Your calves will be sore the next day :-) Would do it again.
Review provided by Viator
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