- Fight Nation - Learn real Muay Thai techniques and put them into practice. The lesson will be tailored to your ability, age and goals within the class. Here is the lesson format:
Everyone: Guided warm up & stretching exercises.
Beginners: Learning fundamental movements and techniques of Thai Boxing.
Intermediate: Fine tuning specific details within the most common techniques of Thai Boxing.
Advanced: Learning special attack techniques and combinations to defeat opponents.
Everyone: Practicing punching and kicking pads held / worn by the coach and punch bags.
- Boxing gloves provided for an authentic experience
- Full access to a professional boxing ring
- Use of high-quality wraps for safety and comfort
- Training with specialized boxing pads
- Work out on heavy punch bags for power development
- State-of-the-art boxing gym facilities
Experiencing Muay Thai is a quintessential part of any trip to Thailand. Whether you’re a beginner or experienced fighter, Fight Nation has the right class for you.
Despite the variety of techniques involved in Thai Boxing, its fundamental simplicity makes it a martial art accessible to all - men, women, and even children. In fact, in Thailand, it’s quite usual for individuals to start their training as early as five or six years old. Therefore, irrespective of your age or physical condition, you’ll find a Muay Thai class that suits your needs.
As a comprehensive body exercise, Muay Thai is the epitome of an all-round workout. It offers a fun, highly effective method for fat burn and weight loss, while also developing your core strength, flexibility, and general body strength. By participating in a Muay Thai workout, you can improve your overall health significantly.
For a full refund, cancel at least 24 hours before the scheduled departure time.
