The effect is experienced through the sense of smell which is linked to the deepest parts of the brain governed by your basic instincts, thoughts and emotions. On a physical level, essential oils help to ease muscular aches and pains, improve circulation, ease sinus congestion and act as a strong antioxidant.
People who experience depression may see improvements when adding aromatherapy massage to their current regimes of psychotherapy and medication. The brain areas responsible for scent, emotion, and memory are closely related. Experts believe certain aromas trigger positive memories and feelings and may contribute to anxiety relief. Everyone has different personal associations with various scents. This, coupled with a certain level of belief in aromatherapy treatments, helps determine the amount of healing a particular person may experience.
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Aromatherapy may be an even older form of treatment, ranging back almost 6,000 years. The Ancient Egyptians, Chinese, Indians, Romans, and Greeks used aromatic oils for healing, as perfumes, and in religious ceremonies. Over the last century, scientists have demonstrated the healing qualities of many essential oils. In World War I, practitioners used these compounds to treat burns, wounds, infections, and even gangrene. In addition to physical healing, essential oils offer many personal and psychological benefits.
Aromatherapy is an alternative form of holistic therapy that uses essential oils to help improve and balance you both emotionally and physically, while helping you to take time out for yourself, to be mindful and to reconnect with yourself, even for a moment. The aromas experienced through aromatherapy and essential oils have a dynamic effect on the mind and body.
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