Virtual Meditation Class with Expert Guide Ryan Nell: Experience True Calm
Greater London
Join expert guide Ryan Nell in a virtual meditation class to experience true calm. Relax deeply, let go of stress, and leave feeling refreshed and ready to tackle the world.
Duration: 45 minutes
Cancellation: 1 day learn more
Highlights
  • Levitate London - Join us for a meditation class taught live over Zoom. Perfect if you’re stuck at home, or travelling and you need a break.

This experience is designed to let you to put your feet up and relax. It is the perfect way to destress, wind down and finish your day.

We teach modern mindfulness, informed by the latest neuroscience, designed to fully equip you with the tools for life with all of its excitement and distractions. This class is guided, with the goal of teaching a skill that can be applied to life outside the studio.

We explore a new theme every week. Areas covered include letting go, setting intentions, body scans, breathing techniques, loving-kindness, using a mantra, focus, and much more.

This is an open level class suitable for all levels from beginners to experienced practitioners. The teacher will adapt the class and give different options for students of different levels to explore.

During this guided 45 minute meditation class, we will teach you how to meditate (or if you have experience, how to deepen your practice).

What's Included
  • English-speaking guide
Additional Information

The world is bustling and highly stimulating, which can make it challenging to get around to everything you desire! This professionally guided meditation, led by Levitate’s founder and principal instructor, Ryan Nell, offers an opportunity to calm down and relax. We’ll help you engage in deep relaxation, release tension, and depart feeling rejuvenated and prepared to conquer the city’s attractions.

Ryan has trained numerous individuals in meditation, featured at major festivals throughout the UK, and worked with renowned companies like Google, Tate, and Elemis to assist their staff in finding genuine tranquility.

Before setting up Levitate, Ryan spent 12 years in a high-pressure job. This gives him a firsthand understanding of anxiety, depression, and burnout, as well as a deep appreciation for the benefits of meditation.

  • This class is designed for adults.
Location
Levitate London
Sprules Road
All classes are currently over Zoom. When you book a class we'll send you the Zoom call details.
Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Select Date and Tickets
up to 15 guests
1 Adult
April 2024
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