In-Person Meditation Class London: Relax with Expert Guidance in the Heart of the City
5.0
3 Ratings
Greater London
Join our in-person meditation class in London and experience expert guidance to relax and unwind in the heart of the city. Let go of stress and leave feeling refreshed and ready to embrace whatever comes next.
Duration:
45 minutes
Cancellation:
1 day
learn more
Highlights
- Levitate London - NB. This is not a typical yoga class, it is a meditation class. No movement required. Think of it as yoga for the mind!\n\nDesigned with the weary traveller in mind, this experience is designed to let you to put your feet up and relax. It is the perfect way to destress, wind down and finish your day.\n\nWe teach modern mindfulness, informed by the latest neuroscience, designed to fully equip you with the tools for life in the big city with all of its excitement and distractions. This class is guided, with the goal of teaching a skill that can be applied to life outside the studio. \n\nAreas covered will include letting go, setting intentions, body scans, breathing techniques, loving-kindness, using a mantra, focus, and much more, with a different theme explored each week.\n\nThis is an open level class suitable for all levels from beginners to experienced practitioners. The teacher will adapt the class and give different options for students of different levels to explore. \n\nWear comfortable clothing with layering to adjust for studio temperature.During this guided 45 minute meditation class, we will teach you how to meditate (or if you have experience, how to deepen your practice).
What's Included
- Tea and coffee
Additional Information
London is a bustling city that can sometimes be overwhelming when trying to experience everything it has to offer! However, with our guided meditation, led by our head instructor and founder Ryan Nell, you can kick back and release all your stress. Make yourself comfortable while Ryan helps you detach from your worries and come out feeling rejuvenated and ready for the next adventure.
Ryan has educated thousands in the art of meditation. He has participated in major UK festivals and cooperated with renowned organizations like Google, Tate, and Elemis to facilitate a serene environment for their workforce.
- This class is designed for adults.
Location
Levitate London
Sprules Road
We are at number 3 Sprules Road. Please ring on the video doorbell. We are just a minute's walk from the nearest bus stop (with easy buses from Peckham and beyond) and 5 minutes from Brockley Overground Station (trains from Shoreditch, Clapham and London Bridge).
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Customer Ratings
5.0
(3 Ratings)
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1 star
Thomas
Jun 14, 2020
Brilliant. - Ryan's Levitate classes are brilliant. He uses metaphors, stories and poems in a really creative way. I have used both the HeadSpace and Waking Up apps and neither are as good or as valuable as Ryan's Sunday evening classes.
Review provided by Tripadvisor
Tempe2020
Apr 3, 2020
Annnnd relax - I really recommend Levitate - I've been to classes in person and over zoom (in the time of corona) and every session has been different in content but consistent in quality. Instructor Ryan helps you reach a peaceful place by giving you something inspiring to mull over and then guides you through a meditation that at no point feels like you are doing it wrong! Helpful for a novice like me.
Review provided by Tripadvisor
Jukobo
Apr 1, 2020
Exactly what I needed! - Thank you so much for the lovely meditation!
It had been a while since I had stopped and taken some time to connect like this. The session was over zoom call which I thought would be strange at first but was very relaxing, I felt very comforted and the guided meditation was exactly what I needed.
Definitely would recommend!
Review provided by Tripadvisor
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