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Mindset Change through Breathwork and Ice Baths: Explore the Challenge within Comfort
4.9
57 Ratings
Kabupaten Gianyar
Experience a transformative journey of mindset change through breathwork and ice baths. Discover the power of pushing boundaries and finding comfort within discomfort.
Experience a transformative journey of mindset change through breathwork and ice baths. Discover the power of pushing boundaries and finding comfort within discomfort.
Duration:
4 hours
Cancellation:
24 hours
Highlights
-
Neka Art Museum - Embrace discomfort | Change your mindset | Become limitless
Get ready to: - Unlock the FULL POTENTIAL of your brain and body
- Discover the key to better health, more energy, and BETTER MOOD
- GAIN CONTROL of your response to stress
- Use your breath to change your biochemistry and hack yourself
- Create new healthy routines that…
- Neka Art Museum - Embrace discomfort | Change your mindset | Become limitless
Get ready to:
- Unlock the FULL POTENTIAL of your brain and body
- Discover the key to better health, more energy, and BETTER MOOD
- GAIN CONTROL of your response to stress
- Use your breath to change your biochemistry and hack yourself
- Create new healthy routines that can help change your mind
In this experience, I will share:
- The \
What's Included
- Yoga mat provided
- Ice bath experience
- Lunch included
- Yoga mat provided
- Ice bath experience
- Lunch included
Additional Information
Both morning and afternoon sessions were brimming with inspiration and guidance on self-improvement.
I gained invaluable knowledge about our bodies, breathing techniques, and the mental barriers that we construct.
The experience was compact, powerful, and included a priceless feature of ongoing accountability.
The notion of ice baths and Win Hof…
Both morning and afternoon sessions were brimming with inspiration and guidance on self-improvement.
I gained invaluable knowledge about our bodies, breathing techniques, and the mental barriers that we construct.
The experience was compact, powerful, and included a priceless feature of ongoing accountability.
The notion of ice baths and Win Hof breathing can be quite daunting. Regardless, Alex did an amazing job ensuring everyone’s comfort from get-go and remained accessible and receptive. He made it a point to memorize the name of each participant and provided personalized assistance when required.
What astounded me the most was Alex’s extensive knowledge and wisdom. He was like a living encyclopedia on breathwork and ice baths. Prior to taking the leap, we were gradually walked through the purpose and method of the process. It wasn’t easy, but I can assertively say that it was worth every minute.
Location
Neka Art Museum
Meet at Neka Museum at 830am
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
For a full refund, cancel at least 24 hours before the scheduled departure time.
Customer Ratings
4.9
(57 Ratings)
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Victoriakz2257qn
May 10, 2025
A lifechanging experience - I did the 3 week in-person transformational breathwork and ice bath facilitator training in Ubud in April 2025 with Alex and it was exactly what I wanted, needed and more. Not only did we learn so much about the breath, the mind, bodywork, trauma sensitivity, integration, holistic health and more… every single participant left the training a different person. My energy shifted completely, from putting so much pressure on myself and focusing on outcomes, to understanding myself and my trauma and my limitations better and learning how to use them as my superpowers.
Review provided by Tripadvisor
Christinef388
May 4, 2025
Reconnect, Recharge, Transform - Such an amazing experience! The breathwork and ice bath retreat truly helped me recover, heal, and open my eyes to a new perspective. I’m so grateful for the journey! I recommend taking time for yourself and gifting yourself this retreat. You won’t regret it! 💙
Review provided by Tripadvisor
Syeda828
Mar 19, 2025
Transformative Journey: Pushing Boundaries with Alex’s Guidance - I recently had the opportunity to spend two transformative days with Alex, diving into breathwork and ice baths. From the very beginning, Alex created a safe and supportive environment that allowed me to step outside of my comfort zone—mentally, physically, and emotionally. His deep knowledge and expertise made the whole experience not only insightful but truly life-changing.
Though it felt challenging at times, I quickly realized that this discomfort was where the real magic happens. Thanks to Alex’s guidance, I gained valuable insights that I’m already integrating into my daily life. I left feeling lighter, more connected, and inspired to create new habits.
If you're ready for a profound experience that will shift your perspective and change your life, I highly recommend giving this a try. Trust me, you’re in great hands. Today is going to be amazing, and tomorrow will be even better! ✨
Review provided by Tripadvisor
T6789xomichelles
Mar 1, 2025
Transformative. Permission to be yourself. - Where to begin in this review. If I could give 6 starts I would.
Alex gave me myself back, he gave me life and more importantly he gave me empowerment.
Alex immediately made me feel seen and heard. This whole experience was priceless.
I attended the breathwork facilitator training and my original goal was just to heal my soul but what I got was so much more. For the first time in 20 years I feel alive again, I have a purpose which is just to be authentically me.
We learnt so much about the body, the breath, trauma, emotions, the ice and so many life skills that I will implement now going forward in all relationships. Alex really has set the bar for who I let in my life.
I cannot thank Alex enough for the transformation I have gone through, he will never truly know how much he has given me.
The way he creates such a safe container is magical, it really is hard to put into words, the best thing to do, is to dive in and attend the training or a workshop. You won’t look back!
Review provided by Tripadvisor
Pkaur2016
Feb 28, 2025
Held, Heard & Empowered - A journey with Alex! - Training with Alex in Bali for Breathwork and Ice Bath Facilitation was a deeply transformative experience. His kindness and deep presence created a space where I felt truly seen, heard, and cared for. His attention to detail wasn’t just in the techniques he taught but in how he ensured each of us felt supported every step of the way.
What I didn’t expect was the most profound lesson he would give me—how to embrace and lead from my feminine energy. It was a surprising and beautiful gift, one that has deeply transformed the way I will move through the rest of my life.
I am endlessly grateful for Alex’s guidance, wisdom, and the heart he brings to his work. He is all heart, that’s what makes him so special. If you ever have the chance to learn from him, know that it will be so much more than just a training—it will be an experience that stays with you forever.
Review provided by Tripadvisor
300ericm
Jan 2, 2025
A truly life-changing experience. - In August 2024, I participated in the Breathingcold training, inspired by a friend who had completed it a few months earlier. Initially, my goal was to become a breathwork facilitator, but the experience far exceeded my expectations.
This program is not just a training—it’s a profound journey of transformation built on rigorous and comprehensive instruction.
Alex, the Breathingcold method creator and main teacher of the training, is both passionate and captivating. His deep expertise allows him to navigate the subject with ease and grace, equipping us with the essential tools to lead groups and empower participants to improve their lives. It’s truly remarkable how powerful these tools can be.
These three weeks were among the most transformative experiences of my life, leaving me not only better prepared professionally but also personally enriched in ways I never anticipated.
I highly recommend this training to anyone aspiring to work in the incredible world of breathwork and ice bath, or simply to those seeking to become the best version of themselves.
Review provided by Tripadvisor
Anouskap605
Dec 30, 2024
Breathing & ice bath workshop - Our family had an incredible experience with Alex as a breath coach. During a session that combined breathing exercises and an ice bath, Alex guided us in a professional and personal way. Thanks to his warm support and deep knowledge of the human body, we were able to push our limits and strengthen our family bond.
Alex has a unique talent for sensing exactly what an individual or group needs. His attention, wisdom, and empathetic approach make every session special and meaningful. We felt completely at ease and safe under his guidance, which allowed us to get the most out of the experience.
I wholeheartedly recommend Alex to anyone looking for a coach who is both professional and deeply caring. It’s an experience you won’t soon forget!
Review provided by Tripadvisor
Dannyy957
Dec 15, 2024
A workshop you will never forget - Our 2-day Breathing Cold workshop was a special experience that I’m immensely grateful for. It’s is one part breathwork, one part ice bath, and one part authentic relating. Our facilitators Alex & Tom brought intentional humor, wisdom and care to our group of 10 strangers. Throughout all of the activities, they held space for us to learn, to grow, to express, and to connect. I walk away from this workshop with wisdom and clarity. I also walk away with inspiring new friends that I was not looking for. If you’re looking to develop a more meaningful relationship with others and, most importantly, with yourself, you’ve come to the right place.
Review provided by Tripadvisor
Daytrip54383042684
Dec 10, 2024
5am club - I participated in 5am club which was wonderful!!
Since then it got me into a habit of waking up early for a meditation, then for a mindful morning walk where I ground myself and have deep connection with the nature.
Alex shared with us a lot of useful tips and ways to start a day with such positive energies!! I’m gonna keeping practicing it every morning!
Thank you for amazing morning!
Review provided by Tripadvisor
Alinase5955ho
Nov 26, 2024
I recently completed a transformative 20-day Breathwork Instructor Training and Ice Bath course in Bali with Alex, and i - I recently completed a transformative 20-day Breathwork Instructor Training and Ice Bath course in Bali with Alex, and it was nothing short of incredible. From start to finish, Alex proved to be one of the best instructors in the world—his knowledge is vast, his approach is deeply professional, and his heart is truly beautiful. He creates a safe, welcoming environment where you feel supported every step of the way. The training not only deepened my understanding of breathwork, but also helped me unlock new layers of personal growth. The ice bath sessions were a powerful complement to the experience, teaching me resilience and mindfulness. If you’re looking for a life-changing course with an exceptional teacher, Alex is the one. Highly recommended!
Review provided by Tripadvisor