- Tieshuxie Street - Arrange to meet with your Tai Chi or Kung Fu instructor at either 9:00am or your chosen time (2pm) just outside exit B of Hufangqiao station on the 7th subway line.
During the Tai Chi session, you’ll be introduced to the fundamental principles of Tai Chi. An experienced teacher will guide you through the basics of this Chinese martial art, renowned for its health benefits. You’ll delve into the Taoist philosophy and the concept of yin and yang, followed by practicing Tai Chi’s characteristic slow, controlled movements, deep breathing, and mental concentration.
Opting for the Kung Fu session, you’ll master elementary Kung Fu techniques such as punches, kicks, and horse stance. Your instructor will help you comprehend the spirit and core of Kung Fu, along with teaching you defensive maneuvers like Qin NA (joint-locking) and practical combat skills.
Given the intense and rapid nature of Kung Fu, to avoid potential injuries, please disclose any previous surgeries or health concerns to your instructor prior to starting the class.
Following the Kung Fu training, you’ll have the opportunity to immerse yourself in Chinese calligraphy for 90 minutes, gaining insight into this traditional art form.
- Tai Chi or Kung Fu Class (70 minutes)
- Chinese Calligraphy Class (90 minutes)
- transfer from/to hotel
- Gratuities
Tai Chi is a Chinese exercise that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. A multitude of training forms exist from traditional to modern. Tai Chi is believed to have mental and physical health benefits to improve postures, balance, flexibility and strength. Modern practices of Tai Chi often include sequences of slow movements coordinated with deep breathing and mental attention. A high level of concentration is usually involved, and sessions are intensely focused and quiet.
The word ‘Kung Fu’ in Chinese also refers to ‘Time’ which means to become a Kung Fu master must be through years of Time-consuming practice. This Chinese Kung Fu class is hold in Temple of Heaven, and will provide you a special and unique experience during your visit to Beijing. It’s a small group class and very family friendly! After learning Chinese Kung Fu, you will continue a 90-minute Chinese Calligraphy class.
- Children must be accompanied by an adult
- Operates in all weather conditions, please dress appropriately
- Please wear comfortable walking shoes
For a full refund, cancel at least 24 hours before the scheduled departure time.
