Tropical Island Meditation: Learn Holistic Self-Care for Stress Relieve and Improved Wellness
5.0
2 Ratings
Bangkok
Escape to a tropical island and discover the power of holistic self-care. Learn meditation and self-care techniques to relieve stress, improve wellness, boost mood, and enhance overall well-being.
Duration:
2 hours
Cancellation:
1 day
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Highlights
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Bangkok - Mantra Meditation:
The repetition of a sound or a prayer—a mantra—which focuses the mind and becomes a source of inner balance and well-being.
Self Care Practices:
- Learn a yoga pose that works specifically for you to relieve anxiety or depression
- Master simple breathing practices to instantly calm you
- Get two 5-minute self-massage techniques to center and ground you
- Choose one or two practices to incorporate in your morning/evenings to boost your energy and mood
What's Included
- Self Care Plan
- Home Yoga Practice Guide
Additional Information
We expect our holidays to relieve a lot of pent up tension and anxiety that has accumulated over time. There is no better place than a tropical island to understand your root causes of stress and un-wellness back home, and learn simple meditation and self care techniques that can improve your quality of life, boost your mood, improve your sleep and overall well being.
Location
Bangkok
I bring meditation and self care to the comfort of your holiday villa or home whenever it is convenient for you. This is a great opportunity to learn meditation, self care practices rooted in eastern medicine and philosophy alone or with family, friends.
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Customer Ratings
5.0
(2 Ratings)
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1 star
Mcrima
Aug 15, 2019
Just What You Need - I had the pleasure of being part of a Strªla class Lisa has taught when she was still living in Addis Ababa. Lisa is challenging and accommodating, she encourages you to do your best for what your body needs. You know you will be leaving feeling like “it was just what I needed”. I would recommend everyone to check out one of her classes, you won’t be disappointed!
Review provided by Tripadvisor
Jeannette
Aug 15, 2019
Amazing yoga instrutor - Liza's yoga classes are incredible! I took part of her classes and I have to say that I learnt lots of new skills. I highly recommend her!
Review provided by Tripadvisor
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