Beach Dong Stick Sunrise Tour: Mindful Motions for Agility, Stress Reduction and Mental Stability
5.0
2 Ratings
Bandar Penawar
Dong Sticks is a joyful body-mind practice developed by an elderly master that wanted to remain supple until old age. The sixteen mindful motions supported by a bamboo cane promote agility, joint strength and flexibility, reduced stress, and increased mental clarity and stability. Join us on the beach for a healthy start as we greet the morning sun.
Duration:
50 minutes
Cancellation:
1 day
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Highlights
- Desaru Beach - We gather at the beach at the break of dawn, listening to the sound of the waves as it laps the shore. Soaking up the gentle rays of the morning sun, a great source of vitamin D. We begin with breathing exercises to relax the muscles and mind. Your instructor will guide you through the sixteen motions, assisted with a bamboo stick to help stretch, strengthen, and increase flexibility.
What's Included
- Bottled water
- Bamboo stick
- Guide
Location
Desaru Public Beach
Jalan Desaru
Cancellation Policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Customer Ratings
5.0
(2 Ratings)
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1 star
Elliot_ang
Jul 16, 2023
Kungfu master in the making - Great stretching to start off the day and regulate the breathing, with a good view of the ocean. Noticed several hornbills too!
Review provided by Tripadvisor
Go65461536176
Jul 10, 2023
Great morning activity to start your day right! - Great morning energizing activity to set the intention right for the day! Salam was a patient yet engaging instructor who was able to infuse us with his enthusiasm and infectious energy. Definitely a good way to start the day with increased energy.
Review provided by Tripadvisor
