• Tula wellness original course -

Nadis Flow

• a Dynamic Meditation in Odissi dance.

• Find the balance and tranquility movement of the body.

• Follow the drums, breathing, body rhythm, and into deep meditation

• Two nutritious and healthy vegetarian dishes that give you the raw power from the land

• Stress-free roundtrip transfer to & from The Amala

1 hour - Nadis Flow

This is a beautiful mind body spirit coordination class, based on ancient Ayurvedic body control techniques. We can begin to awaken and energize our

nadi

, energetic channels that run through the entire body, like the meridians in TCM.

1 hour - Lymphatic Drainage Massage

Using gentle and rhythmic lymphatic massage techniques, this treatment effectively stimulates the lymphatic system, encouraging the elimination of toxins and increases blood circulation.

Next, savor a wholesome 2-course vegetarian meal to restore vital nutrition before a refreshing dip in a pool at the bamboo zen garden.

• Children below 12 years old are not allowed