• 1760 Ocean Blvd - Arrive early to check in and participate in a brief orientation both on land and on water, which covers the basics of paddleboarding, balance, and safety. Afterward, paddle leisurely to a tranquil spot where the boards are securely anchored.

Once settled, enjoy a gentle yoga sequence tailored for the paddleboard, focusing on the morning. The gentle movement of the water enhances concentration, engages stabilizing muscles, and promotes mindful breathing. The session concludes with a serene floating savasana, followed by an easy paddle back to shore, leaving participants feeling calm, centered, and energized for the day ahead.

• 65-minute Yoga class
• 10-minute on-water & on-land lesson
• Paddle, Anchor, and Life Vest (PFD)
• Stand Up Paddleboard (SUP)

Start your day with purpose at Rise & Shine SUP Yoga, an invigorating morning yoga session on a stand-up paddleboard in the serene coastal waters of Rye, New Hampshire. This distinctive class combines gentle yoga movements with the natural flow of the water, providing a grounding and energizing start to your morning amidst fresh air and picturesque scenery.

Guided by certified instructors, this beginner-friendly session occurs in calm conditions perfect for enhancing balance, core strength, and mindfulness. No previous paddleboarding or yoga experience is necessary—just an openness to try something new and connect with nature.

For a full refund, cancel at least 24 hours before the scheduled departure time.