• Ichetucknee Yoga Club and Outdoor Meditation Center - Upon arrival at the yoga pavilion, guests can find a cozy spot, typically lying down on a mat with a blanket or pillow. Once everyone is settled, Michael “Noah Bodhi” will gently lead the group into Nidra Yoga, a guided meditation often referred to as yogic sleep.

The session starts with basic breath awareness to help guests unwind, followed by a gradual, immersive 20-minute body scan. Attention is directed through various parts of the body, allowing tension to naturally dissipate. As the session progresses, participants enter a serene, dreamlike state between wakefulness and sleep, where the body fully relaxes and the mind becomes calm and clear.

There is no movement, no effort, and nothing to “do” except listen and relax. Many individuals drift in and out of sleep while still enjoying the full benefits.

This is an ideal way to rejuvenate after a day of exploring the springs or kayaking—helping the body and mind fully embrace the tranquility of nature.

Following the session, guests can enhance their experience with a 30-minute Crystal Sound Bath Healing, where the soothing tones and vibrations from crystal singing bowls deepen relaxation even further, leaving them feeling grounded, refreshed, and completely restored.

• Use of yoga mat, pillows, and eye-masks

Experience a serene state with a 50-minute Nidra Yoga session, also referred to as yogic sleep. This guided meditation includes a calming 20-minute body scan designed to alleviate tension and rejuvenate your nervous system. Just lie down and listen to the gentle guidance to enter a state of deep relaxation, requiring no movement or previous experience. Perfect for relaxing after a day of outdoor adventures, this practice aids in stress relief and improves sleep quality. For a more rejuvenating experience, consider following it with a Crystal Sound Bath Healing to enhance your relaxation journey.

For a full refund, cancel at least 24 hours before the scheduled departure time.