Experience the thrill of ice-bathing and sauna in Stockholm’s nature. Rejuvenate in a hot wooden sauna and icy lake, just 20 minutes from the city.
Experience the thrill of ice-bathing and sauna in Stockholm’s nature. Rejuvenate in a hot wooden sauna and icy lake, just 20 minutes from the city.
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Nackareservatet - Experience the enchanting Swedish winter with a traditional local Swedish sauna and ice-bathing in a serene forest lake.
Participants will gather in the city center at Slussen and take local transport to the destination, which is approximately a 20-minute journey.
After a brief 5-minute walk, the group will arrive at a wooden…
- Nackareservatet - Experience the enchanting Swedish winter with a traditional local Swedish sauna and ice-bathing in a serene forest lake.
Participants will gather in the city center at Slussen and take local transport to the destination, which is approximately a 20-minute journey.
After a brief 5-minute walk, the group will arrive at a wooden sauna and a forest lake, typically frozen from November to April.
• The operator will explain all the details and procedures associated with the Swedish sauna and ice-bathing tradition.
• Padlocks for lockers will be provided, and towels are available for an additional fee.
• Participants only need to bring swimwear, towels, (slippers), and a water bottle.
• The sauna facilities are separate for women and men. On Mondays and Wednesdays, it is mixed, allowing women to visit the men’s section.
• Alternating between the sauna and lake bathing is optional but highly recommended.
After the bathing experience, the group will enjoy a delightful lunch at the restaurant.
For any inquiries, feel free to send a message.
Join Alexandra @naturespiritsweden for this unique experience!
- Entrance fee to the Sauna
- Towels
- Padlocks
- Tea and coffee
- Entrance fee to the Sauna
- Towels
- Padlocks
- Tea and coffee
- Ticket for local transport is not included
- Swimwear, flipflops are not included
- Towels. You may bring your own towel or rent one at the sauna for
- Ticket for local transport is not included
- Swimwear, flipflops are not included
- Towels. You may bring your own towel or rent one at the sauna for
Get ready for an exhilarating experience with one of Sweden’s most authentic traditions: Sauna and Ice-bathing.
Just a short 20-minute journey from Stockholm, nestled in the forest, lies a small lake and a traditional wooden sauna. During winter, the lake is covered with ice, and it has long been a tradition to enjoy the invigorating health benefits of…
Get ready for an exhilarating experience with one of Sweden’s most authentic traditions: Sauna and Ice-bathing.
Just a short 20-minute journey from Stockholm, nestled in the forest, lies a small lake and a traditional wooden sauna. During winter, the lake is covered with ice, and it has long been a tradition to enjoy the invigorating health benefits of alternating between the hot sauna and the cold lake, leaving you feeling alive and energized.
Those familiar with ice-bathing know the profound relaxation and refreshment it brings. If you accept the challenge of plunging into the icy lake, you’ll achieve a remarkable feat with its own unique rewards.
Nearby, you’ll find our most popular nature reserve, home to a recreation center for outdoor activities with a history dating back to the late 1800s. The local restaurant and café are celebrating 81 years of welcoming guests with a warm fireplace and a cozy atmosphere, offering a delightful après-ski vibe.
For a full refund, cancel at least 24 hours before the scheduled departure time.
For a full refund, cancel at least 24 hours before the scheduled departure time.
