Join a serene 3 km hike for women 40+ in Rio’s Tijuca National Park. Explore nature, connect with peers, and enjoy a unique outdoor experience.
Join a serene 3 km hike for women 40+ in Rio’s Tijuca National Park. Explore nature, connect with peers, and enjoy a unique outdoor experience.
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Access to Primates Waterfall and Transcarioca Trail (450 meters) - A 3km (1.8 miles) round trip along the Primates Trail, nestled within the Atlantic Forest on a dirt path. The journey ascends towards the Primates Waterfall, with a pause at a natural viewpoint. The tour concludes by returning to the starting point.
During the excursion, there will…
- Access to Primates Waterfall and Transcarioca Trail (450 meters) - A 3km (1.8 miles) round trip along the Primates Trail, nestled within the Atlantic Forest on a dirt path. The journey ascends towards the Primates Waterfall, with a pause at a natural viewpoint. The tour concludes by returning to the starting point.
During the excursion, there will be a stop at the waterfall for a refreshing break! It’s a great opportunity for hydration and a snack. Following this, the tour continues to a scenic viewpoint to admire the view of Lagoa Rodrigo de Freitas with Ipanema Beach in the background.
Important information:
- Wear sports attire, comfortable sneakers, and a small backpack (a hat is optional);
- If planning to enter the waterfall, it’s advisable to wear swimwear under your clothes (there are no changing facilities on site);
- Each participant should bring their own water supply. A recommendation is 1 liter of water;
- Each participant should bring their own snacks for the tour. Suggested items include cereal bars, nuts, peanuts, bananas, or small sandwiches;
- Sunscreen is recommended;
- Insect repellent is recommended.
Meeting Point: Official access to the Primates Trail on Rua Sara Vilela in the Botanical Garden neighborhood.

- Female Vision of Rio de Janeiro
- Stops for hydration
- Female Vision of Rio de Janeiro
- Stops for hydration
- Private transportation
- Snacks
- Private transportation
- Snacks
Join a Walking Trail Experience on Fridays! This serene and delightful trail is conveniently located in the picturesque Botanical Garden neighborhood, specifically designed for women aged 40 and above, and organized by two women in the same age group.
The trail spans 3 km (1.8 miles) of moderate hiking, featuring some climbs, on an open path of compacted…
Join a Walking Trail Experience on Fridays! This serene and delightful trail is conveniently located in the picturesque Botanical Garden neighborhood, specifically designed for women aged 40 and above, and organized by two women in the same age group.
The trail spans 3 km (1.8 miles) of moderate hiking, featuring some climbs, on an open path of compacted earth. It is nestled within the Atlantic Forest of Tijuca National Park, one of the largest urban forests globally.
If you are aged between 40 and 70, enjoy trail walking, and plan to visit Rio de Janeiro, this Forest Walk is perfect for you.
For residents of Rio de Janeiro who haven’t yet explored the Primates Trail, this is a wonderful opportunity to enjoy a morning walk with fellow women!
This outdoor activity is conducted in small groups of 4 to 6 people, commencing at 8 am, and lasting approximately 3 hours in total.
- Not recommended for people who have sensitivity in forest environments
For a full refund, cancel at least 24 hours before the scheduled departure time.
For a full refund, cancel at least 24 hours before the scheduled departure time.