• 1418 Wu Ding Xi Lu - For those passionate about martial arts, Shanghai offers an authentic experience. Choose between Shaolin Kung Fu and Tai Chi Sword.

Shaolin Kung Fu:
Transportation will be arranged from your location to the Shanghai Shaolin Kung Fu Culture Center. Upon arrival, proceed to the training hall where the master awaits. The session lasts approximately one hour, covering Shaolin basics, including fist techniques, boxing forms, and footwork. Whether aiming to enhance fitness, build willpower, or delve into traditional Chinese martial arts, this is the perfect starting point for your journey.

Tai Chi Sword:
Participate in an introductory Tai Chi Sword workshop to learn the essentials of this traditional Chinese martial art. An experienced instructor will guide you in mastering Tai Chi Sword, blending Tai Chi’s soft, circular movements with the elegant artistry of swordplay. Begin with a detailed introduction to basic sword grip and standing postures, then advance to fundamental sword techniques, embracing the philosophy of “using softness to overcome hardness, and stillness to control motion” in each movement.

• Downtown Shanghai hotel pick up and drop off
• English Interpretation Service
• In-vehicle air conditioning
• Shaolin Kung Fu or Tai Chi Sword Workshop
• The guidance of an experienced instructor

• Gratuities
• Food

Opting to practice Shaolin Kung Fu allows you to:

1. Experience the mind-body connection through the fusion of Zen and martial arts
2. Acquire foundational skills in Shaolin Kung Fu from seasoned warrior monks
3. Enhance your physical fitness, bolster your determination, and delve into martial arts
4. Witness the truth in the saying, “All martial arts originate from Shaolin”

Choosing to practice Tai Chi Sword offers you the chance to:

1. Explore the art of Tai Chi Sword with a skilled instructor
2. Master the basics, from sword handling to essential techniques
3. Achieve harmony and balance between body and mind
4. Participate in a beginner-friendly class with gradual progression
5. Boost balance, flexibility, and concentration through sustained practice

Inclusions:

• Air-conditioned vehicle
• Pickup and drop-off at downtown Shanghai hotel
• Shaolin Kung Fu or Tai Chi Sword Workshop
• Guidance from an experienced instructor
• English Interpretation Service

For a full refund, cancel at least 24 hours before the scheduled departure time.