• Ohana Beach House (Pasir Ris) - Experience the joy of cruising, relaxing, and exploring on water with Stand Up Paddleboarding (SUP), one of the fastest-growing sports. Imagine the sensation of walking on water while enjoying unobstructed views of nature.

Paddleboarding is enjoyable and easy to learn, providing a comprehensive body workout. Over time, it enhances strength, balance, and flexibility, making it suitable for participants of all ages. You can stand up paddle on various bodies of water, from pools and lakes to rivers and the sea.

OVERVIEW (FOR CONDUCT AT SEA)

1. ENVIRONMENT AWARENESS (INCLUDING COURSE SUITABILITY)

   • Tidal Conditions
   • Wind Direction
   • Restricted Areas
   • Potential Hazards (Lightning/Fishing Lines/Downwind, etc.)

2. INTRODUCTION TO EQUIPMENT
   a. Paddle Selection & Handling (Correct hand placement/grip);
   b. Board Specifications & Handling (On Land);

3. LAUNCHING & RECOVERY PROCEDURE

4. STABILITY ADAPTATION

5. TRANSITION FROM PRONE TO KNEELING/STANDING POSITION

6. MAN OVERBOARD & RECOVERY TECHNIQUE

7. ESSENTIAL MANOEUVRES & CONTROL STROKES
   a. Paddling Straight;
   b. Slowing/Stopping & Reversing;
   c. Gradual Turns;
   d. Bracing.

• Instructional lesson on basic standup paddleboarding skills
• Board, paddle, lifevest, and leg leash provided

Stand Up Paddleboarding (SUP) involves more than just grabbing a paddle and splashing about. Participants receive instruction on the correct techniques for paddling, balancing, turning, and understanding ocean safety and awareness.

By mastering the proper paddling techniques, individuals can achieve optimal physical and health benefits. Participants will learn to engage their core muscles, leading to calorie burning and a toned physique in no time.

• Minimum 8 years old

For a full refund, cancel at least 24 hours before the scheduled departure time.