• 1000 Sunset Cliffs Blvd - The session will commence at the top of the cliffs, where the instructor will provide historical insights about the area and a brief overview of the yoga style to be practiced. Participants will engage in a standing breath work exercise at the top, followed by a short, rocky walk to the sandy beach for warmups, breath work, and meditation.

This class is a somatic, Kundalini-inspired, Pilates-influenced freestyle movement session aimed at restoring balance, coherence, and vitality to the nervous system. Participants can expect a grounding and strengthening experience that enhances stability and mobility while fostering spaciousness, clarity, and calm. The class promotes nervous system regulation, postural integrity, emotional release, and a deeper sense of embodied presence.

Experience intelligent movement, conscious breathing, and the freedom to listen inward.

• Gratuities

• No equipment necessary
• Hotel pick-up and drop off
• Gratuities
• Bottled water

Experience the stunning beauty of Sunset Cliffs in Point Loma, California. In this tranquil environment, embark on a journey of self-discovery and connection with nature. Allow the stress of daily life to dissipate as you engage in scientifically validated breathwork techniques, proven to relieve stress more effectively than other methods. Practicing these powerful tools, along with cognitive exercises, in such a breathtaking setting provides a unique chance to master stress management techniques that can be applied to all areas of life.

For a full refund, cancel at least 24 hours before the scheduled departure time.