45-Minute Salt Cave Session
Relax in this nature inspired salt cave that puts your mind and body at rest. You will choose to relax in either a zero gravity chair or on comfy pillows and blankets on the floor.
What You Will Do
Enjoy a relaxing 45-minute session in a legendary salt cave where you kick back and let your stress melt away. Choose to relax in a zero gravity chair or pillows and blankets on the floor. Enjoy a cup of herbal tea and browse the salt apothecary after your cave experience. These are public sessions that can hold up to 10 guests. Your cave host will educate you with a brief history of salt therapy and provide a guided relaxation. They will step out, dim the lights, and this time is yours to silently rest and restore. Drift away to the ambient music and trickling water fall. Breathe deeply and settle in.
In consideration of all our guests, please refrain from smoking or heavy perfume use at least two hours prior to your session beginning.
- 45-minute deep relaxation session inside the Salt Cave
Wheelchair accessible. no pets allowed, please refrain from smoking or heavy perfume use at least 2 hours prior to session.
Please arrive 20 minutes early and bring a clean white pair of socks with you and, if you are cool natured, please feel free to have an extra layer. No electronics are allowed in the cave; there is a locker cabinet to store your items. This activity is wheelchair accessible. Please refrain from smoking just before or after a session. This is safe for women who are pregnant. No pets as this is a safe space for those with allergies.
Less than 24 hours, no refund. More than 24 hours, full refund minus 5%. Late arrivals are not allowed and you will be charged the full price.
- 2,198 Ratings
It was VERY relaxing.
Peaceful, meditative experience.
Pleasant experience. The only concern I have is that I don’t think new pillows and blankets were replaced after each community cave session. I definitely would feel cleaner / more sanitary if that happened.
Was second visit to Salt Cave and as usual was awesome. Will definitely recommend to those visiting Asheville. Combine it with a massage as a great combination!
How can I confirm if the pros for being in a salt cave are true or not? How can I engage the difference? I do not feel any different since spending 45 minutes in the cave.
Great 45 minute for the price.
Enjoyed the yoga nidra session. Hope you plan more like this.
The salt cave is a must visit if you are coming to Asheville. It is very relaxing. While there were other people in the session, I felt as though I was in a world all my own. The healing benefits of the salt are wonderful. I have visited several times. A great way to pamper myself by sitting in the salt cave and followed with a massage by Emily. Emily is one of the best massage therapists I have ever had. The whole experience was incredible from start to finish. Thank you Asheville Salt Cave
My husband and I enjoyed our visit very much! I do want to tell you about my experience falling in front of your business. My husband stopped our car on the street and I was going in to check to see if we could come for the 4pm session. On the way to your door, I fell when coming over the ledge that runs next to the sidewalk right outside your door. I had bad bruising and abrasion on my right shoulder and left knee, I sprained (swelling and bruising) my right wrist and also hit my head. I'm still recovering. I am a massage therapist and had to cancel my appointments for 10 days. Your workers were very kind and helpful and going ahead with the session may have helped me with healing. I'm 68 years old and could have broken something! (I did have x-rays done of my wrist because I was worried that it was broken.) I would suggest that you or the City of Asheville either paint a bold yellow line on that ledge or put up a railing to keep others from coming across it to your door! Barbara Brown Campobello, SC 864-472-6442
Clean and professional - don’t know if it was the salt, or just sitting in a nice dark quiet room for 45 mins, but certainly we felt better coming out than we did going in!
I so enjoy the relaxing feeling in the cave!!!
Everyone we dealt with was kind and professional. Our questions were answered, and our first experience with the 45 minute meditation was very rewarding. We will definitely be back.
It was a great space for meditation. I experienced relief from allergy symptoms and felt greater mental clarity after the session. For sure we will see you again on our next visit.
When we were in session you could hear people walking about upstairs, and the individua (a teenage boy) l next to my mother would not sit still so I feel rules should be made a bit stricter to allow full relaxation.
An Excellent way to detox and relax and refresh yourself! A must do in Asheville!
The staff was very professional and clearly explained instructions. This led to a very relaxing and rewarding experience in the cave. I want to come back next time I am in Asheville!
The room is perfect! The employees friendly and informative.
So clean and relaxing.
The instructor was very informative about the history and,very polite. My mate had sinus congestion; However about 20 minutes in she started to cough,but this only helped her more to open her sinus passages. It truly is effective.
Very relaxing. Staff was knowledgeable
The employee was very friendly and informative upon getting ready for the salt cave and once we left we felt very rejuvenated and refreshed throughout the rest of our day.
An amazing experience. Just walking into the opening entrance gave you instant relief. Felt amazing afterwards.
Very relaxing, wonderful staff!