Experience the transformative power of Wim Hof breathwork in Iceland. Learn to control your stress response and find inner peace amidst chaos.
Experience the transformative power of Wim Hof breathwork in Iceland. Learn to control your stress response and find inner peace amidst chaos.
-
ANDRI ICELAND - Participate in a transformative 1-hour breathwork session with Andri, ideal for both newcomers and seasoned practitioners. The session begins with a concise introduction to the benefits of breathwork, followed by guided breathing exercises accompanied by Andri’s music and instrumentals, concluding with deep relaxation.
Why Choose…
- ANDRI ICELAND - Participate in a transformative 1-hour breathwork session with Andri, ideal for both newcomers and seasoned practitioners. The session begins with a concise introduction to the benefits of breathwork, followed by guided breathing exercises accompanied by Andri’s music and instrumentals, concluding with deep relaxation.
Why Choose Breathwork?
In an era of increasing chronic stress, anxiety, and burnout, it’s crucial to reconnect with practices that support long-term health. Breathwork is recognized for its positive effects on performance and overall well-being.
Benefits of Breathwork
- Reduces inflammation
- Boosts immunity
- Enhances mood
- Relieves stress and anxiety
- Suppresses pain
- Accelerates metabolism
- Improves sleep
Session Details
- Join local participants. Private group sessions are available upon request.
- Cold tubs are available after the session.
We provide yoga mats, blankets, bolsters, pillows, and eye masks. Premium headsets deliver Andri’s live guidance and music, ensuring an uninterrupted experience.
Discover the profound benefits of breathwork with Andri and take a significant step towards a balanced, healthier life.
- Premium headsets deliver Andri’s live guidance and music, ensuring a disturbance-free experience.
- High-quality yoga mats, blankets, bolsters, pillows, and eye masks provided.
- Premium headsets deliver Andri’s live guidance and music, ensuring a disturbance-free experience.
- High-quality yoga mats, blankets, bolsters, pillows, and eye masks provided.
Top-rated activity on other platforms, NEW here! Andri is the founder of a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of…
Top-rated activity on other platforms, NEW here! Andri is the founder of a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of Lifestyle Medicine and Mind-Body techniques, Andri has established himself as a leading authority in Iceland for those seeking a unique transformational experience. At his center, the elements of cold, heat, breath, and mind are combined to strengthen natural defenses, enhance metabolic function, and achieve balance between body and mind. This holistic approach caters to everyone, from those looking to combat modern lifestyle diseases to individuals striving for optimal health and vitality, promoting well-being as nature intended and unlocking optimal human potential.
For a full refund, cancel at least 24 hours before the scheduled departure time.
For a full refund, cancel at least 24 hours before the scheduled departure time.
