Savoring Panama: A Surfer’s Culinary Adventure

As a professional surfer living a nomadic lifestyle, I was drawn to Panama City not just for its waves but for its vibrant culinary scene. Join me as I embark on a personalized food tour that promises a taste of Panama’s rich culture and flavors.

A Taste of Panama: A Culinary Adventure

When you spend as much time on the road as I do, chasing the perfect wave and living the nomadic surfer lifestyle, you learn to appreciate the little things that make each place unique. Panama City, with its vibrant culture and rich history, was a stop on my journey that promised more than just great surf. I had heard whispers of a food tour that was unlike any other, and my curiosity got the better of me. So, I decided to take a break from the ocean and dive into the culinary depths of Panama.

The Journey Begins

The day started with a warm welcome from Sorhay, our guide for the day. Her infectious enthusiasm set the tone for what was to come. As we hopped into the air-conditioned vehicle, I couldn’t help but feel a sense of excitement. This wasn’t just any food tour; it was a personalized journey through the heart of Panama’s culinary scene.

Sorhay’s approach was refreshing. She didn’t just lead us from one restaurant to another; she engaged us in conversation, asking about our preferences and tailoring the experience to our tastes. It was like a “choose your own adventure” book, but with food. We explored local markets, sampled street food, and dined at one of the top restaurants in the city, all while Sorhay shared stories and insights about the culture and history of Panama.

A Feast for the Senses

Every bite was a revelation. From the simple yet flavorful street food to the elevated dishes at the top restaurant, each meal was a testament to the rich culinary heritage of Panama. The flavors were bold and vibrant, much like the city itself. I found myself savoring every moment, every taste, and every story that Sorhay shared.

But it wasn’t just the food that made this tour special. It was Sorhay’s genuine passion for her city and her desire to share it with us. She went above and beyond to ensure that we had an unforgettable experience, even taking discreet photos of us so we could focus on enjoying the moment.

Memories to Last a Lifetime

As the day came to an end, I realized that this tour had given me more than just a taste of Panama. It had given me a deeper appreciation for the culture and the people who call this place home. Sorhay’s warmth and hospitality left a lasting impression, and I knew that this experience would be one of the highlights of my travels.

For those of you who, like me, are always on the lookout for unique experiences that go beyond the ordinary, I can’t recommend this tour enough. It’s a chance to see Panama through the eyes of a local, to taste its flavors, and to create memories that will stay with you long after you’ve left its shores. So, if you find yourself in Panama City, take a break from the waves and embark on this culinary adventure. You won’t regret it.

Popular in Panama City
JOURNAL

Sailing into Paradise: A Catamaran Adventure to Taboga Island

In search of a sun-soaked escape from the bustling city life, I embarked on a catamaran tour to Taboga Island. With promises of open bars, scenic views, and vibrant energy, this adventure was a perfect blend of relaxation and tropical fun.

Javier Gomez
Apr 22, 2026
Surf Culture in Central America
JOURNAL

Exploring Afro-Panamanian Heritage: A Journey Beyond the Waves

When the waves in Panama City took a backseat, I found myself drawn to the rich history of the Afro-Panamanian people. Join me as I recount my journey through time with Meli, a guide whose passion for sharing untold stories made this experience unforgettable.

Javier Gomez
Apr 18, 2026
Surf Culture in Central America
JOURNAL

Exploring Ancon Hill: A Journey Through Panama’s Hidden Rainforest

Drawn by the promise of a hidden rainforest sanctuary, I embarked on an early morning hike up Ancon Hill in Panama City. Guided by Rafael, a passionate naturalist, I discovered a world where vibrant wildlife and rich history coexist, offering a unique perspective on the city’s natural and cultural heritage.

Lina Alvarez
Apr 17, 2026
Nature Adventures and Culture Exploration in South America
JOURNAL

Surfing Through History: Discovering Panama La Vieja’s Ancient Ruins

Trading the surfboard for a day of history, I ventured into the heart of Panama City to explore the ancient ruins of Panama La Vieja. With the help of our knowledgeable guide, Elmer, I discovered the rich stories hidden within the crumbling stone structures and enjoyed breathtaking views from the cathedral tower. This journey through time was a refreshing change from my usual ocean adventures.

Javier Gomez
Apr 15, 2026
Surf Culture in Central America
JOURNAL

Surfing Through History: My Enchanting Walk in Casco Viejo

As a professional surfer and adventurer, I was drawn to the historic charm of Casco Viejo in Panama City. Join me as I explore the hidden treasures and cultural gems of this colonial district on a walking tour that left me enchanted.

Javier Gomez
Apr 6, 2026
Surf Culture in Central America
JOURNAL

Exploring the Vibrant Tapestry of Afro-Panamanian Heritage

Eager to explore the African influence in Panama, I embarked on the Afro-Panamanian Heritage Walk in Panama City. This journey through history, culture, and resilience offered a profound connection to the vibrant heritage that shapes this remarkable nation.

Yuto Saito
Apr 4, 2026
Cultural Experiences Worldwide
JOURNAL

Island Dreams: A Day in San Blas Paradise

When the call of the San Blas Islands beckoned, I couldn’t resist the chance to explore their untouched beauty. Join me as I recount a day filled with island-hopping, snorkeling, and the vibrant allure of the Caribbean.

Dante Escobar
Mar 31, 2026
Beach Adventures in the Caribbean
JOURNAL

Riding the Waves of History: My Journey Through the Panama Canal

Drawn by the allure of the Panama Canal, I embarked on a journey through its historic locks aboard the Pacific Queen. Join me as I navigate this engineering marvel and uncover the stories it holds.

Javier Gomez
Mar 25, 2026
Surf Culture in Central America
JOURNAL

Sailing into Serenity: A Catamaran Adventure to Taboga Island

In search of a sun-soaked escape from Panama City, I embarked on a catamaran tour to Taboga Island. Join me as I recount a day filled with swimming, exploring, and embracing the carefree spirit of the ocean.

Javier Gomez
Mar 25, 2026
Surf Culture in Central America