Riding the Waves of Flavor: A Culinary Adventure in Panama City

As a professional surfer and travel writer, I couldn’t resist the allure of a culinary adventure in Panama City. The ‘Panama Flavors Tour’ promised 24 unique tastes, and I was eager to dive in and explore the vibrant food scene.

A Taste of the Sea

As a seasoned surfer, I’ve spent countless hours riding the waves and exploring the coastal gems of Central America. But this time, I traded my surfboard for a fork and embarked on a culinary adventure in Panama City. The Panama Flavors Tour promised 24 unique tastes, and I was eager to dive in.

Our journey began at the bustling Mercado De Marisco Cinta Costera, a vibrant fish market where the Atlantic and Pacific oceans meet in a symphony of seafood. The air was filled with the salty aroma of fresh catches, and I couldn’t help but feel a sense of excitement as we sampled two types of ceviche. The tangy flavors danced on my palate, a refreshing start to our day.

As we strolled through the market, I marveled at the variety of sea creatures on display. It reminded me of the diverse marine life I’ve encountered while surfing the waves. Our guide shared fascinating insights about the local fishing industry, and I found myself appreciating the ocean’s bounty in a whole new way.

A Stroll Through Culture

Leaving the fish market behind, we made our way to the San Felipe Neri Market, a hidden gem brimming with local life. Here, we indulged in natural juices and traditional sweets, each sip and bite a testament to Panama’s rich culinary heritage. The vibrant colors and lively atmosphere were reminiscent of the beach towns I’ve explored, where every corner holds a story waiting to be discovered.

Our next stop was a beloved neighborhood bakery on Avenida Central, where we tasted a classic mamallena. The sweet, custard-like treat was a delightful surprise, and I couldn’t help but think of the simple pleasures I’ve found in the small cafes and bakeries along the coast.

At Café Coca-Cola, a UNESCO-recognized building, we savored a bowl of hearty sancocho. The rich, comforting flavors were a reminder of the warmth and hospitality I’ve experienced in the surf communities I’ve visited. It’s these moments of connection that make traveling so rewarding.

A Flavorful Finale

Our culinary journey culminated in El Chorrillo, where we tasted torrejitas de bacalao, coconut rice with escabeche fish, and a rich seafood stew. Each dish was a celebration of Panama’s diverse flavors, and I couldn’t help but feel grateful for the opportunity to experience them firsthand.

As we gathered at Plaza Amador, the sound of salsa music filled the air, and the locals welcomed us with open arms. We shared drinks, danced, and even joined in a community football match. It was a fitting end to a day filled with laughter, learning, and unforgettable flavors.

Reflecting on the experience, I realized that this tour was more than just a culinary adventure. It was a journey through Panama’s heart and soul, a chance to connect with its people and savor its culture. As I continue my travels, I’ll carry these memories with me, a reminder of the joy that comes from exploring new horizons.

Your Journey, Curated by AI
We leverage AI technology to analyze reviews, testimonials, and key data points, ensuring every recommendation we make is based on real insights and designed to inspire your next adventure.
About the Author
Author Image
Javier Gomez
Javier analyzes wave conditions, beach reviews, and weather data to recommend the best surf spots in Central America. His laid-back, data-driven writing offers surfers the perfect breaks at the right times.
Popular in Panamá Province
JOURNAL

Soaring Through the Panamanian Jungle: A Zipline Adventure to Remember

When the call of the jungle beckoned, I couldn’t resist the allure of the Panamanian rainforest. Join me as I recount the exhilarating experience of ziplining through the treetops, with breathtaking views of Gatun Lake and the Panama Canal.

Felix Cordova
Aug 22, 2025
Extreme Sports Adventures Worldwide
JOURNAL

Riding the Waves of Flavor: A Surfer’s Culinary Adventure in Panama City

When the waves of Panama City called, I answered, but not in the way you’d expect. Trading my surfboard for a fork, I embarked on the Panama Flavors Tour, a culinary journey that promised 24 tastes and delivered so much more. Join me as I dive into the heart of Panamanian culture, one delicious bite at a time.

Javier Gomez
Jun 23, 2025
Surf Culture in Central America
JOURNAL

Riding the Waves of Flavor: A Surfer’s Culinary Adventure in Panama

When the waves of Panama called, I answered with a surfboard in hand and a hunger for adventure. But this time, the adventure took a delicious turn with the Panama Flavors Tour—a culinary journey that promised 24 tastes and delivered a cultural immersion like no other.

Javier Gomez
Jun 12, 2025
Surf Culture in Central America
JOURNAL

Exploring Panama’s Heart: A Surfer’s Journey Through Casco Viejo

When the waves called me to Panama, I couldn’t resist the allure of the Casco Viejo Tour. This journey through history, culture, and cuisine promised a unique perspective on Panama City, and it delivered beyond my expectations.

Javier Gomez
May 24, 2025
Surf Culture in Central America
JOURNAL

Unveiling Casco Viejo: A Journey Through Panama’s Historic Heart

When I heard about the “Casco Viejo Tour: Discover Hidden Gems,” I knew it was a must-experience for any urban explorer. With a passion for vibrant neighborhoods and rich histories, I set out to uncover the secrets of Panama City’s historic district.

Jordan Foster
May 21, 2025
City Experiences Worldwide
JOURNAL

Kayaking Through Panama’s Rainforest: A Cultural Odyssey

Drawn by the allure of Panama’s lush rainforests and vibrant cultures, I embarked on a kayaking and cultural tour that promised adventure and immersion. What unfolded was a day of breathtaking beauty and profound connection, guided by the exceptional Fernando.

Lina Alvarez
Mar 7, 2025
Nature Adventures and Culture Exploration in South America
JOURNAL

Savoring Panama: A Culinary Adventure in Casco Viejo

In search of a new adventure, I traded my surfboard for a chef’s knife and embarked on a culinary journey through Panama’s vibrant markets and kitchens. Join me as I explore the flavors of this beautiful country.

Javier Gomez
Feb 21, 2025
Surf Culture in Central America
JOURNAL

Panama City’s Hidden Gem: A Night at Emotions Theater

Drawn by the allure of a Las Vegas-style show in Panama City, I embarked on a journey to experience the vibrant nightlife and cultural tapestry of the city. The Emotions Restaurant Theater promised a night of unforgettable entertainment, and it delivered beyond expectations.

Jordan Foster
Nov 30, 2024
City Experiences Worldwide
JOURNAL

Surfing the Sweet Waves of Panamá: A Chocolate Adventure

When the waves of Panamá Province called, I answered, but this time with a twist. I embarked on a chocolate adventure that promised a journey from bean to bar, and it was an experience that left a sweet mark on my heart.

Javier Gomez
Nov 12, 2024
Surf Culture in Central America