• Oldervik - Dive into the splendor of the Arctic woodlands
  Discover the Japanese tradition of Shinrin-Yoku (forest bathing)
  Partake in a leisurely, slow-paced stroll with nature-focused mindfulness exercises
  Obtain a personal energy or anchor stone chosen by Naoko
  Experience the soothing influence of terpenes and anions present in the forest atmosphere

• Guide (English, German)
• In-vehicle air conditioning

Embark on a serene journey through the Arctic forests surrounding Tromsø with a guided Shinrin-Yoku tour. Discover the Japanese art of forest bathing, a scientifically supported technique for reducing stress, enhancing mental clarity, and achieving emotional balance.

Start your adventure by meeting your guide, Kirstin, who is certified by the German Association for Forest Bathing. You will be transported to a tranquil forest location, where you will gently engage with nature through all your senses.

Participate in slow, gentle walking and mindfulness activities centered around nature. Relish in moments of silence, reflection, and sensory connection within a supportive environment free from performance or pressure.

Gain insights into the advantages of forest bathing, such as how forest soil contains beneficial microbes that can enhance mood and immunity, and how anions and terpenes in the forest air can reduce stress and calm the nervous system.

Whether you are in search of tranquility, clarity, or reconnection, this Shinrin-Yoku

For a full refund, cancel at least 24 hours before the scheduled departure time.