Manoa Falls Running & Hiking Tour

Explore the gorgeous tropical forests of Hawaii as you travel to a secret water fall in Manoa Valley. Surround yourself with beautiful bamboo, lush vegetation and colorful wildlife on this beautiful morning run and hike through the Valley of the Rainbows.

Region: Oahu
Duration: 1 hr 30 min - 2 hr
Cancellation: 24 hours in advance.

What You Will Do

  • Enjoy a guided running tour and hike led by a knowledgeable local tour guide, who can provide insight into the area's history
  • Energize your day with a morning run along tropical forests to a secret waterfall complete with rainbow views
  • Learn about local Hawaiian culture and nature as you get the latest running and training tips

What's Included

  • Guided running and hiking tour
  • Water and fresh fruit
  • Pictures taken by your guide with a follow-up picture gallery
  • GPS summary with map of the tour
  • Running and health tips to incorporate into your lifestyle post tour

Additional Information

  • Water, refreshments and fresh fruits.

  • Please wear running shoes, sunglasses and sunscreen. Running tour moves at your own pace. Running shoes are required. Tour is not wheelchair accessible.

  • Ability to go on a future running tour is available for cancellations made within 24 hours of the run.

3860 Manoa Rd, Honolulu, HI 96822, USA