• Picnic Area 5 Makia - Class Offerings

1. All Levels Beach Yoga Flow (50 minutes)
   Available at 8am on Wednesdays
   This invigorating vinyasa-style flow is suitable for all skill levels. The class combines breathwork, stretching, strength, and balance while taking in the stunning views of Waikiki Beach. Participants can expect a joyful and uplifting session that leaves them feeling energized and centered.

2. Yoga Nidra (30 minutes)
   Available at 9am on Wednesdays
   This is a profoundly soothing guided meditation, often referred to as “yogic sleep.” Conducted while lying down, this class aims to alleviate stress, calm the mind, and encourage complete relaxation. It’s ideal for those seeking to restore and recharge without engaging in physical activity.

3. Flow + Meditation (90 minutes)
   Register for the 8am Class on Wednesday and stay for meditation at a discounted rate (contact for details)
   This mindful, slower-paced class emphasizes deep stretching, mobility, and relaxation—perfect for travelers, beginners, or anyone looking to unwind. The session concludes with a guided meditation to help participants reset, recharge, and fully embrace the tranquil island atmosphere.

• 50-minute yoga class

• Please bring a towel to practice on. Yoga mats will be available for a rental fee of $2 per class

Participate in a transformative yoga journey with a variety of options. Enjoy an invigorating vinyasa flow to energize your body or opt for gentle sessions that emphasize deep relaxation and guided meditation. Each class is designed to accommodate different experience levels. Immerse yourself in the calming island atmosphere as you stretch, strengthen, and focus your mind with the guidance of expert instructors. Whether you’re looking for an energizing flow or a soothing meditation, these classes promise to leave you feeling refreshed and connected to the surrounding beauty.

For a full refund, cancel at least 24 hours before the scheduled departure time.