• Hotel Tradition & Spa - Delight in a 1-hour yoga session followed by a 1-hour sound healing experience in Kathmandu, merging mindful movement with calming Himalayan vibrations for profound relaxation, balance, and inner harmony.

Begin your journey at a tranquil wellness center in Kathmandu, where instructors will greet you and offer a brief introduction.

Commence with a gentle yet invigorating 1-hour yoga class suitable for all levels. A certified instructor will guide you through asanas (postures) and pranayama (breathing exercises) to enhance flexibility, build strength, and nurture mindfulness. Connect breath with movement to release tension, energize your body, and soothe your mind.

After a short break, transition into a 1-hour sound healing session. Lie comfortably as the sound healer plays Himalayan singing bowls, gongs, and chimes. Experience the vibrations enveloping you, clearing blockages, reducing stress, and encouraging healing.

Conclude with quiet reflection, leaving grounded, refreshed, and connected to Nepal’s wellness traditions.

• Bottled water
• 1-hour immersive sound healing session
• 1-hour guided yoga session
• Use of yoga mats, props, comfortable cushions, and blankets

For a full refund, cancel at least 24 hours before the scheduled departure time.