• 59 Boyd Road - Melt away your stress in the wood-fired barrel sauna, with temperatures ranging from 80 to 100 degrees Celsius.

Afterwards, decide whether to cool off by plunging into the flowing river, stepping into the ice bath with temperatures between 1 and 4 degrees, or opting for the cold shower.

This dramatic shift from hot to cold offers remarkable health benefits, aiding recovery while fostering a deeper connection with oneself.

Take in the breathtaking Queenstown mountain views while relaxing on the garden lounges. The fire pit and delicious herbal tea will warm you up, helping to release any lingering tension.

• Wood-fired barrel sauna (80–100°C)
• Complimentary herbal tea
• Ice bath, cold shower, and river swim
• Outdoor bonfire pit
• Garden area with lounges
• Indoor hangout space with changerooms, cubbies for belongings, couches, & blankets

• Food & drinks other than complimentary herbal tea
• Transport to and from Wellspace

Relax and reconnect with nature during a refreshing sauna and ice bath experience by the serene Kawarau River in Queenstown. Opt for a lively 75-minute community session to socialize with fellow enthusiasts, or choose a private 2.5-hour session featuring guided sauna rounds. Experience stress relief as you move from the cozy, wood-fired sauna to revitalizing cold dips in the river or ice bath. With breathtaking mountain vistas, savor herbal tea and the warmth of a fire pit, crafting the ideal setting for relaxation and connection.

For a full refund, cancel at least 24 hours before the scheduled departure time.