Stretch and flow your way through an energetic yoga practice as you enjoy the sea breeze and ocean sounds of West Hampton Beach.
Strengthen your core, lengthen your muscles, and tone your body during an hour of instruction for all levels on special Pilates equipment.
Take a break from the city with a tennis session in beautiful Montauk. Fine-tune your tennis skills with a lesson that gives you a deeper appreciation and understanding of the sport.
Take your practice outside and watch the swans swim by as you downward dog. We begin with a brief tutorial and a short paddle , then anchor our boards at our scenic location. Beg-Int-Adv
Find your inner peace and flex your core muscles, with a unique, paddle board yoga session in the water, surrounded by nature.