• Tai Po Kau Nature Reserve - Rest and De-Stress offers a harmonious blend of lush forests and serene water streams, providing a therapeutic experience to enhance emotional, mental, physical, and spiritual well-being.

What to Expect

• Participate in a series of guided nature connection activities.
• Enjoy the healing effects of the forest and water streams/waterfalls on your health and well-being during this immersive experience.
• No pressure to complete each task or activity; feel supported in creating a comfortable experience and deepening your connection with nature.
• Short distances that include uphill walking.

Forest Bathing is not a hike or a nature walk but an opportunity to immerse oneself in the natural surroundings using all senses. The walk will cover no more than 2 km.

• Lite refreshment with tea and fruits

Forest Bathing offers a distinctive nature immersion experience, encouraging participants to engage their senses and connect with the natural world. The certified guide is skilled and experienced in facilitating this experience by:

• Establishing a slow pace that is ideal for forest bathing
• Removing the stress of planning and locating a suitable, safe environment
• Facilitating experiences that engage the senses to connect with nature
• Providing a supportive, non-judgmental, and safe space for sharing and listening
• Inspiring and assisting participants in integrating the practice into their daily lives to enhance their well-being
• Collaborating with the natural environment
• Tailoring each session to meet the participant’s needs

The nature connection activities are open-ended, allowing participants the freedom to adapt at their own comfort level.

For a full refund, cancel at least 24 hours before the scheduled departure time.