Sun, Sand, and Sunset: A Family Adventure on Negril’s Seven Mile Beach

Join me as I take my family on a sun-soaked adventure to Negril’s Seven Mile Beach, where relaxation meets excitement. From building sandcastles to watching cliff divers at Rick’s Café, this beach day promises unforgettable family memories.

A Day of Bliss on Seven Mile Beach

As a travel writer and a mom, I’m always on the lookout for family-friendly destinations that promise both relaxation and adventure. So, when I heard about the Negril Beach Day in Jamaica, I knew it was a must-visit for our family. The idea of spending a day on the famous Seven Mile Beach, with its golden sands and crystal-clear waters, was too tempting to resist.

Our day began with a scenic drive from Montego Bay to Negril. The kids were buzzing with excitement, and I was eager to see if the beach lived up to its reputation. As we arrived, the sight of the endless stretch of sand and the gentle waves lapping at the shore was nothing short of breathtaking. We quickly set up our spot, complete with beach towels, sun hats, and a cooler filled with snacks and drinks.

The kids wasted no time in diving into the water, their laughter echoing across the beach. My husband and I took turns watching them while the other relaxed under the sun, book in hand. The beach was perfect for families, with plenty of space for the kids to run around and shallow waters for safe swimming. It was a day of pure bliss, with the sun shining down and the gentle sea breeze keeping us cool.

Adventures and Relaxation

While the kids were content building sandcastles and splashing in the waves, my husband and I decided to try out some of the water sports available. We rented a kayak and paddled along the coastline, taking in the stunning views of the beach and the surrounding landscape. It was a great way to add a bit of adventure to our relaxing day.

For those who prefer to stay on land, there are plenty of other activities to enjoy. We saw families playing beach volleyball, couples taking romantic strolls along the shore, and even a few brave souls trying their hand at paddleboarding. The atmosphere was lively yet laid-back, making it the perfect setting for a family day out.

As the afternoon wore on, we took a break from the sun and enjoyed a picnic under the shade of a palm tree. The kids munched on sandwiches and fruit while my husband and I savored some local Jamaican treats we had picked up earlier. It was a simple yet delightful meal, made all the more enjoyable by the stunning beach views.

Sunset at Rick’s Café

No trip to Negril would be complete without a visit to Rick’s Café, a local institution perched atop a cliff overlooking the sea. As the sun began to set, we made our way to the café, eager to experience the famous sunset views.

The atmosphere at Rick’s was electric, with live music playing and people gathered to watch the sunset. We found a spot on the terrace and ordered some jerk chicken and punch, the perfect way to end our day. As the sky turned shades of orange and pink, we watched in awe as fearless cliff divers plunged into the sea below.

The sunset was nothing short of spectacular, a fitting end to a perfect day. As we made our way back to Montego Bay, the kids dozed off in the backseat, exhausted but happy. It was a day filled with laughter, adventure, and unforgettable memories, and I couldn’t wait to share our experience with you all. If you’re looking for a family-friendly beach day with a touch of adventure, the Negril Beach Day is a must-do.

Popular in Negril
JOURNAL

Sailing the Caribbean: A Negril Catamaran Adventure

When the opportunity to sail along Negril’s stunning coastline on the Kool Katt Kelly presented itself, I couldn’t resist. Join me as I recount an unforgettable day of sun, sea, and adventure, complete with stops at Margaritaville and the legendary Rick’s Café.

Dante Escobar
Oct 26, 2025
Beach Adventures in the Caribbean
JOURNAL

Thrills and Flavors: My Jamaican Adventure in Negril

Craving an authentic Jamaican adventure, I set off to Negril for a thrilling day of ATV rides and ziplining. Join me as I explore the heart of the island and indulge in its vibrant culture.

Dante Escobar
Oct 2, 2025
Beach Adventures in the Caribbean
JOURNAL

Exploring Jamaica’s Heart: A Rastasafari Adventure

Craving a break from the usual beachside adventures, I embarked on the Rastasafari Tour to explore the Jamaican countryside. What unfolded was a day filled with thrilling ATV rides, refreshing swims, and genuine connections with the locals.

Dante Escobar
Sep 6, 2025
Beach Adventures in the Caribbean
JOURNAL

Exploring Jamaica’s Hidden Gems: A Rastasafari Adventure

Craving a break from the waves, I set out to explore Jamaica’s lush countryside with the Rastasafari Tour. Join me as I dive into a day filled with ATV adventures, cultural insights, and the island’s warm hospitality.

Dante Escobar
Aug 19, 2025
Beach Adventures in the Caribbean
JOURNAL

Riding the Waves: A Glass Bottom Adventure in Negril

With the ocean as my playground, I couldn’t resist the allure of the Negril Glass Bottom Boat Tour. Join me as I trade my surfboard for a glass-bottom boat and explore the vibrant underwater world of Booby Cay.

Dante Escobar
Jul 8, 2025
Beach Adventures in the Caribbean
SEASONAL

Rain or Shine: Negril’s Thrilling Weekend Adventures Await

Get ready for a weekend of thrilling adventures in Negril, where rain and thunderstorms add a unique twist to your island getaway. From exploring coral reefs to savoring a culinary feast on Booby Cay, discover how the elements enhance the excitement of your Jamaican escape.

Dante Escobar
Jun 9, 2025
Beach Adventures in the Caribbean
JOURNAL

Soaring Heights and Serene Trails: Negril’s Ultimate Adventure

When the call of adventure beckoned, I couldn’t resist the allure of Negril’s ziplining and horseback riding experience. With the promise of adrenaline and nature, I set out to discover the thrill of soaring through the skies and the serenity of exploring on horseback.

Felix Cordova
Jun 6, 2025
Extreme Sports Adventures Worldwide
SEASONAL

Negril’s Cozy Weekend: Embrace the Rain with Indoor Delights and Cultural Experiences

Discover Negril’s cozy charm this weekend as rain showers create the perfect backdrop for indoor cultural experiences and culinary delights. Embrace the island’s vibrant art scene, indulge in authentic Jamaican cuisine, and enjoy reggae rhythms at Rick’s Cafe.

Dante Escobar
Jun 2, 2025
Beach Adventures in the Caribbean
SEASONAL

Negril’s Cozy Weekend: Indoor Adventures and Cultural Experiences Await

Discover Negril’s cozy side this weekend with indoor adventures and cultural experiences, perfect for embracing the rain. From culinary tours to thrilling watersports, explore the vibrant culture of Jamaica, rain or shine.

Dante Escobar
May 26, 2025
Beach Adventures in the Caribbean
JOURNAL

Thrills and Tranquility: An ATV Adventure in Negril

Craving a new kind of thrill, I embarked on an ATV adventure through Negril’s mangroves and rocky hills. Join me as I recount the adrenaline-fueled journey that led to the untouched beauty of Salmon Point.

Dante Escobar
May 24, 2025
Beach Adventures in the Caribbean