• Lumphini Park - Our practice will take place in a quiet corner of Lumphini Park, right in the center of Bangkok. We will start the session with meditation and Pranayama (breathing exercises), moving on to asana flows.
  During the retreat, we will be performing healing and strengthening exercises. Thanks to the small size of the class, the class can be tailored to individual needs and skills. Yogis of all levels are welcome to join! (The time of the yoga practice is approximately 90 minutes)

Yoga helps you learn about your body, how to fix posture, balance and pains, while making you stronger. It is not a competitive practice, and it should be lived as a tool for improving yourself inside and out.
Join the practice and experience the rejuvenating power of yoga!

Other things to note
Don’t worry if you are a newbie or an advanced practitioner. We will adapt classes to the needs of participants. Please plan on being at least 5 minutes early to get set up for class. Please let me know if you have any injuries prior to practicing.

• Snacks
• Bottled water
• Yoga mat

Starting your day in Bangkok with yoga in the park is a refreshing manner. Lumphini park is wonderful, boasting lakes, flora and fauna (you can spot large monitor lizards, birds, squirrels, turtles, among others). Our yoga sessions can be customized to suit individuals of all experience levels in yoga. Those that are new to the practice are especially welcomed!

For a full refund, cancel at least 24 hours before the scheduled departure time.