Learn Stand Up Paddle boarding in Rochester

78 Ratings


per person
Learn how to stand up paddle board with a fun, hands-on course that has you water-ready in no time. Practice paddling techniques and learn all you need to know about your equipment.
Duration:  1hr 30mins
Cancellation:  No refunds for cancelled bookings
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  • Spend some time on Irondequoit Creek, a beautiful stream that flows out to an expansive bay
  • Start off learning all about the paddle board itself, the names of the boards, their designs, and the regulations that concern them
  • Learn about getting off and climbing up, from starting from a dock to remounting after a fall
  • Get advice for how to handle yourself in windy and wavy conditions
  • Practice the strokes that get you around, including the Hawaiian forward stroke, the sweep stroke, the hook stroke, and much more
  • Start a new sport with the guidance you need to get going

What's Included

  • SUP lesson
  • One-hour SUP rental gift certificate
  • Equipment

Additional Information

Dress appropriately.

Customer Reviews

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Our reviews only come from people who have been on this activity
78 Ratings
5 Star
97 %
4 Star
1 %
3 Star
0 %
2 Star
0 %
1 Star
1 %
Jul 30, 2019
Although not a Beginner, I've been paddling small craft for over 45 years and SUPs specifically for 3, I learned several "new to me" techniques at the BayCreek Paddling Center that improved my balance and skill level immediately. The instructor, Ken S, was very knowledgeable, and the props developed by BayCreek were well thought out. We started the session on a shaded platform to give students the basics of board control and SUP specific paddling technique. This allowed for a better learning environment once on the water, as verbal instructions were readily understood by all. I've since signed up for the Intermediate level course 3 weeks from now. In my opinion, BayCreek has the instructors, location, and training props to provide the perfect environment for learning how to paddle with skill and confidence.
Jun 26, 2018
Great customer service, skilled teachers and beautiful location.
Aug 24, 2017
The lesson was fun and helpful. The instructor was great. This is affordable and a fun way to spend a morning.


Meeting location:  1099 Empire Blvd


per person
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