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Learn Stand Up Paddle boarding in Rochester

  • 53 Ratings

Learn how to stand up paddle board with a fun, hands-on course that has you water-ready in no time. Practice paddling techniques and learn all you need to know about your equipment.

Duration: 1 hour 30 minutes
Cancellation: No refunds for cancelled bookings.

What You Will Do

  • Spend some time on Irondequoit Creek, a beautiful stream that flows out to an expansive bay
  • Start off learning all about the paddle board itself, the names of the boards, their designs, and the regulations that concern them
  • Learn about getting off and climbing up, from starting from a dock to remounting after a fall
  • Get advice for how to handle yourself in windy and wavy conditions
  • Practice the strokes that get you around, including the Hawaiian forward stroke, the sweep stroke, the hook stroke, and much more
  • Start a new sport with the guidance you need to get going

What's Included

  • SUP lesson
  • One-hour SUP rental gift certificate
  • Equipment

Additional Information

  • Dress appropriately.

Customer Reviews

  • 53 Ratings

  • Christine

The lesson was fun and helpful. The instructor was great. This is affordable and a fun way to spend a morning.

August 24, 2017
1099 Empire Blvd, Rochester, NY 14609, USA
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